Sat 22nd Jan 2022 at 9:03am by Rich963

Run > parkrun

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Time
38:22
Miles
3.13
Min/mi
12:15
Pacing
88%
WAVA
36.64
Stride(cm)
93
Cals
444
Cadence
142
BPM
127
%MHR
71.9
B/mi
1551
Asc(m)
23
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:49(12:49/m) 118/138bpm [1512b/mi] 138cal
2) 1m - 11:44(11:44/m) 131/142bpm [1537b/mi] 140cal
3) 1m - 12:14(12:14/m) 130/144bpm [1590b/mi] 147cal
4) 0.13m - 1:35(12:03/m) 139/148bpm [1674b/mi] 19cal

12:49 11:44 12:14 1:35

Pace

78%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:12	101 83-119	1434	135 94-158	1/6
0.25	3:20	1:34	12:29	113 103-121	1411	140 114-158	6/3
0.38	4:58	1:38	13:05	114 106-121	1492	139 134-150	2/3
0.50	6:26	1:28	11:40	117 109-124	1365	143 136-158	1/2
0.63	8:08	1:42	13:35	111 104-118	1508	137 134-140	2/1
0.75	9:43	1:35	12:39	124 115-134	1569	139 136-142	5/0
0.88	11:17	1:35	12:39	134 130-138	1694	140 136-142	10/0
1.00	12:48	1:31	12:06	131 124-138	1585	145 138-158	3/1
1.13	14:23	1:35	12:41	126 123-131	1599	140 138-142	2/1
1.25	15:59	1:35	12:42	131 126-136	1664	141 136-158	5/0
1.38	17:04	1:05	8:40	136 132-139	1178	158 146-160	2/17
1.50	18:37	1:33	12:24	129 125-134	1600	142 136-146	1/5
1.63	20:10	1:33	12:24	129 126-132	1600	143 140-146	1/2
1.75	21:34	1:24	11:14	137 128-142	1539	147 138-158	4/3
1.88	22:59	1:25	11:19	135 129-142	1528	147 138-158	2/8
2.00	24:32	1:34	12:29	124 120-129	1547	142 138-144	2/3
2.13	25:54	1:22	10:55	132 126-138	1442	148 140-156	3/3
2.25	27:33	1:39	13:12	129 123-138	1703	140 134-156	6/1
2.38	29:08	1:34	12:36	141 135-144	1777	142 138-156	11/0
2.50	30:42	1:34	12:33	132 124-142	1657	141 116-158	2/1
2.63	32:23	1:42	13:32	122 115-132	1652	137 130-156	2/1
2.75	34:03	1:40	13:18	126 120-130	1675	138 136-140	6/1
2.88	35:25	1:22	10:55	130 127-134	1418	147 134-158	4/8
3.00	36:46	1:21	10:52	132 125-138	1433	146 136-164	0/14
3.13	38:18	1:31	12:11	139 130-148	1694	144 136-154	6/1
3.13	38:22	4	10:48	137 137-137	1481	148 148-148	0/0

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 28m, Flat prediction 36:38

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.5%	12:56
27 2.1%	12:47
See your biggest climbs

Cadence

142 (164 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.3	155	0.7	7:02	9:45
Walk	81.6	138	2.4	31:18	12:59
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	30.56%	More
800m	5:31	11:07	33.28%	More
1km	6:55	11:07	34.73%	More
Mile	11:31	11:31	35.63%	More
5k	37:54	12:12	36.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	36.83
5km	38:04	12:15	36.63
5M	1:03:45	12:45	35.55
10km	1:20:42	12:59	35.04
10M	2:15:10	13:31	34.55
Half	3:01:09	13:50	33.83
20M	4:46:35	14:20	33.88
Mara	6:24:04	14:40	33.71

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