Sat 22nd Jan 2022 at 9:00am by posty john

Run > General

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Time
23:21
Miles
3.13
Min/mi
7:28
Pacing
98%
WAVA
67.95
Stride(cm)
119
Cals
278
Cadence
181
BPM
152
%MHR
90.9
B/mi
1133
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 143/160bpm [1064b/mi] 86cal
2) 1m - 7:27(7:27/m) 157/158bpm [1168b/mi] 90cal
3) 1m - 7:33(7:33/m) 157/161bpm [1186b/mi] 91cal
4) 0.13m - 55(6:54/m) 162/163bpm [1119b/mi] 11cal

7:26 7:27 7:33 55

Pin Map

0mi in 0

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	104 77-129	794	186 182-188	1/1
0.25	1:52	55	7:19	140 132-146	1023	182 180-184	2/2
0.38	2:47	55	7:21	151 147-154	1111	181 180-182	5/6
0.50	3:43	56	7:29	150 143-155	1123	181 180-188	3/4
0.63	4:39	56	7:28	147 139-153	1097	181 180-184	5/3
0.75	5:35	56	7:27	155 151-160	1155	181 178-184	0/4
0.88	6:30	55	7:22	152 148-160	1121	183 180-184	3/1
1.00	7:26	55	7:23	156 155-157	1151	182 180-184	1/2
1.13	8:22	56	7:32	156 155-156	1174	181 180-182	3/1
1.25	9:18	55	7:22	156 156-157	1148	180 178-182	3/3
1.38	10:13	56	7:26	158 157-158	1175	181 180-184	2/4
1.50	11:09	56	7:28	158 157-158	1180	181 180-182	2/4
1.63	12:05	56	7:28	157 157-158	1173	181 178-182	2/3
1.75	13:01	55	7:24	157 156-158	1162	181 178-186	2/1
1.88	13:57	56	7:26	157 156-157	1166	180 180-182	3/0
2.00	14:52	56	7:27	156 155-157	1162	181 180-182	3/2
2.13	15:49	57	7:32	156 155-156	1175	181 180-182	1/4
2.25	16:45	56	7:28	156 155-157	1166	181 180-182	2/3
2.38	17:41	56	7:32	156 155-157	1175	181 178-182	2/3
2.50	18:38	57	7:36	157 157-157	1192	180 178-182	6/0
2.63	19:34	56	7:24	158 157-159	1170	180 180-182	2/2
2.75	20:32	58	7:42	158 157-159	1216	180 178-182	2/6
2.88	21:28	57	7:34	158 158-160	1196	180 178-182	4/1
3.00	22:26	57	7:37	161 160-161	1225	180 178-182	1/4
3.13	23:18	53	7:00	162 160-163	1135	181 180-184	5/1
3.13	23:21	3	7:24	163 163-163	1206	182 182-182	0/0

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 23:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	23:21	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	48.31%	More
800m	3:40	7:22	57.05%	More
1km	4:35	7:23	59.33%	More
Mile	7:23	7:23	62.56%	More
5k	23:07	7:27	68.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	67.42
5km	23:10	7:27	67.93
5M	38:38	7:44	66.54
10km	48:49	7:51	65.86
10M	1:21:25	8:09	65.39
Half	1:48:50	8:18	64.29
20M	2:51:32	8:35	64.64
Mara	3:49:20	8:45	64.47

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Fetch Miles

7:22	Morecambe Prom parkrun final mile
13:35	Morecambe Prom parkrun final mile

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