Sat 22nd Jan 2022 at 9:24am by LEJathon

Run > General

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Time
18:13
Miles
1.88
Min/mi
9:41
Pacing
92%
WAVA
45.31
Stride(cm)
105
Cals
291
Cadence
157
BPM
152
%MHR
83.2
B/mi
1476
Asc(m)
110
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:37/m) 153/162bpm [1472b/mi] 95cal 6.24/6.89mph
2) 0.62m - 5:54(9:29/m) 156/162bpm [1480b/mi] 97cal 6.32/6.78mph
3) 0.62m - 6:11(9:57/m) 151/161bpm [1503b/mi] 97cal 6.03/6.7mph
4) 0.01m - 9(12:12/m) 150/151bpm [1830b/mi] 2cal 4.92/5.97mph

5:59 5:54 6:11 9

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:16	137 121-153	1270	156 154-158	3/0
0.13	1:10	35	9:22	151 145-156	1414	156 154-158	4/0
0.19	1:46	36	9:39	151 148-154	1457	154 152-156	4/0
0.25	2:24	38	10:15	152 151-154	1557	156 154-158	0/3
0.31	3:03	38	10:09	153 150-157	1554	155 154-158	3/0
0.38	3:40	37	9:59	155 153-157	1546	160 158-162	1/7
0.44	4:14	34	9:08	155 154-155	1416	159 158-160	3/3
0.50	4:53	38	10:13	156 155-157	1593	158 156-162	12/2
0.56	5:27	35	9:14	158 155-160	1459	160 158-162	1/13
0.63	6:00	33	8:51	161 159-162	1425	162 160-166	2/4
0.69	6:35	35	9:21	159 158-161	1485	158 158-158	7/1
0.75	7:14	39	10:18	158 157-159	1627	160 158-162	2/1
0.81	7:50	36	9:32	159 157-161	1516	161 160-166	1/6
0.88	8:27	37	9:49	159 156-161	1561	161 158-164	11/0
0.94	9:03	36	9:41	159 158-161	1540	161 160-162	1/16
1.00	9:38	35	9:20	153 146-158	1428	160 158-162	3/2
1.06	10:12	34	9:04	152 148-155	1377	161 160-162	7/0
1.13	10:47	35	9:21	154 150-157	1440	161 160-162	1/3
1.19	11:23	36	9:36	153 150-156	1468	160 158-162	5/4
1.25	11:56	33	8:46	154 153-155	1349	160 158-160	5/1
1.31	12:29	33	8:50	157 156-158	1386	162 160-166	0/6
1.38	13:04	35	9:18	155 154-156	1442	160 160-160	9/6
1.44	13:43	39	10:21	153 148-157	1584	142 118-162	0/9
1.50	14:27	45	11:54	141 138-144	1678	143 118-164	4/2
1.56	15:03	35	9:26	153 148-160	1442	157 156-158	4/0
1.63	15:38	35	9:24	153 151-157	1439	156 154-158	1/1
1.69	16:15	38	10:03	151 148-153	1517	159 158-160	5/1
1.75	16:54	38	10:15	150 147-151	1536	158 154-160	5/9
1.81	17:32	39	10:16	152 151-154	1561	160 158-162	9/11
1.88	18:12	39	10:31	152 149-154	1598	159 158-160	1/7

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 25m, Flat prediction 18:13

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.2%	9:52
13 9.0%	9:51
10 9.7%	9:24
See your biggest climbs

Cadence

157 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	158	1.8	17:37	9:35
Walk	3.3	118	0	36	15:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	35.86%	More
800m	4:33	9:10	40.73%	More
1km	5:43	9:12	42.33%	More
Mile	9:22	9:22	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	44.26
5km	31:02	9:59	45.27
5M	51:23	10:17	44.45
10km	1:04:41	10:25	44.07
10M	1:47:07	10:43	43.95
Half	2:22:37	10:53	43.32
20M	3:43:20	11:10	43.84
Mara	4:57:21	11:21	43.91

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