Sat 22nd Jan 2022 at 9:03am by Vicki: Graceless Whippet

Run > General

Follow User
0 👍

Time
24:29
Miles
3.13
Min/mi
7:49
Pacing
95%
WAVA
67.89
Stride(cm)
116
Cals
319
Cadence
177
BPM
172
%MHR
92.9
B/mi
1344
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 167/182bpm [1267b/mi] 99cal
2) 1m - 7:58(7:58/m) 176/179bpm [1402b/mi] 104cal
3) 1m - 7:57(7:57/m) 175/182bpm [1391b/mi] 103cal
4) 0.13m - 59(7:29/m) 176/178bpm [1317b/mi] 13cal

7:35 7:58 7:57 59

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:20	125 97-150	917	182 178-184	1/1
0.25	1:53	58	7:45	157 151-164	1216	179 176-182	4/0
0.38	2:49	56	7:28	173 166-178	1291	180 178-182	2/3
0.50	3:45	56	7:30	179 177-181	1343	179 176-180	0/3
0.63	4:39	54	7:10	178 176-178	1276	178 176-182	0/2
0.75	5:35	56	7:31	180 178-182	1352	179 176-180	2/3
0.88	6:34	59	7:52	179 175-180	1409	178 172-182	2/1
1.00	7:34	59	7:56	173 171-177	1372	175 174-178	3/1
1.13	8:33	1:00	7:56	177 175-178	1405	177 174-178	2/1
1.25	9:33	59	7:55	175 173-176	1385	175 172-176	3/1
1.38	10:33	1:00	7:59	177 175-178	1413	178 174-182	4/5
1.50	11:30	57	7:37	178 175-179	1355	178 174-180	3/4
1.63	12:30	1:00	7:59	175 172-177	1396	175 172-180	2/3
1.75	13:28	58	7:46	175 173-178	1360	179 178-182	1/2
1.88	14:28	1:00	7:57	177 173-179	1408	179 176-182	3/3
2.00	15:32	1:04	8:34	174 171-177	1490	174 172-176	4/1
2.13	16:36	1:04	8:29	175 173-176	1485	174 172-176	2/2
2.25	17:38	1:03	8:21	174 171-175	1452	173 170-178	5/2
2.38	18:41	1:03	8:25	174 171-176	1464	175 174-176	4/1
2.50	19:41	1:00	8:01	175 170-179	1403	176 174-180	0/6
2.63	20:40	59	7:53	171 168-174	1347	173 172-176	2/3
2.75	21:35	54	7:15	176 173-178	1277	176 172-180	2/4
2.88	22:32	57	7:36	175 172-177	1330	176 174-180	4/4
3.00	23:29	57	7:35	177 175-182	1342	180 178-182	2/1
3.13	24:25	56	7:31	176 173-178	1323	176 172-186	4/2

Heart

172/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 9m, Flat prediction 24:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	24:28	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	53.76%	More
800m	3:41	7:25	57.47%	More
1km	4:35	7:23	60.24%	More
Mile	7:33	7:33	62.54%	More
5k	24:16	7:49	67.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	64.63
5km	24:17	7:49	67.89
5M	40:14	8:03	66.87
10km	50:39	8:09	66.50
10M	1:23:52	8:23	66.17
Half	1:51:40	8:31	64.91
20M	2:54:51	8:45	65.22
Mara	3:52:48	8:53	64.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry