Sat 22nd Jan 2022 at 9:01am by nic the fizz

Run > General

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Time
36:23
Miles
3.10
Min/mi
11:44
Pacing
89%
WAVA
43.48
Stride(cm)
81
Cals
359
Cadence
170
BPM
173
%MHR
88.7
B/mi
2030
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:43(10:49/m) 129/149bpm [1395b/mi] 52cal 5.55/0mph
2) 0.62m - 6:46(10:53/m) 166/188bpm [1808b/mi] 68cal 5.51/0mph
3) 0.62m - 7:44(12:26/m) 188/193bpm [2338b/mi] 81cal 4.83/0mph
4) 0.62m - 7:41(12:23/m) 187/194bpm [2315b/mi] 79cal 4.85/0mph
5) 0.62m - 7:28(12:05/m) 188/194bpm [2272b/mi] 79cal 4.97/0mph

6:43 6:46 7:44 7:41 7:28

Pace

14%

22%

26%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:08	120 77-149	1336	171 168-176
0.25	2:40	1:16	10:09	132 128-137	1340	168 166-174
0.38	4:03	1:23	11:05	129 124-132	1429	170 170-172
0.50	5:24	1:21	10:48	132 128-135	1425	170 168-172
0.63	6:45	1:21	10:49	136 132-140	1471	170 168-172
0.75	8:07	1:22	11:00	133 129-135	1462	171 168-174
0.88	9:31	1:24	11:09	155 133-185	1729	171 168-172
1.00	10:47	1:16	10:11	181 175-188	1844	172 168-174
1.13	12:08	1:20	10:44	182 177-188	1952	171 168-174
1.25	13:35	1:27	11:34	183 181-187	2117	170 168-174
1.38	15:07	1:32	12:18	188 183-191	2313	169 168-174
1.50	16:26	1:20	10:38	187 184-190	1987	171 170-174
1.63	18:10	1:43	13:45	189 184-193	2599	168 164-172
1.75	19:52	1:42	13:39	189 184-193	2578	167 162-172
1.88	21:20	1:28	11:45	184 180-186	2162	171 168-174
2.00	22:49	1:29	11:54	186 180-189	2214	170 166-172
2.13	24:15	1:26	11:25	187 184-190	2134	171 168-174
2.25	25:51	1:36	12:47	189 186-190	2415	170 168-172
2.38	27:25	1:34	12:33	188 186-194	2358	170 168-176
2.50	29:05	1:40	13:21	187 185-189	2497	169 166-170
2.63	30:37	1:32	12:15	188 186-190	2301	170 168-172
2.75	32:05	1:29	11:49	188 186-190	2223	170 164-172
2.88	33:33	1:27	11:40	187 186-189	2181	170 170-172
3.00	35:14	1:41	13:27	188 186-192	2528	169 164-172
3.10	36:21	1:07	11:01	191 189-194	2104	170 166-174

Heart

173/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	36:21	11:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	36.19%	More
800m	5:18	10:39	38.62%	More
1km	6:38	10:41	40.13%	More
Mile	10:43	10:43	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	41.28
5km	36:28	11:44	43.38
5M	1:00:23	12:05	42.75
10km	1:16:02	12:14	42.51
10M	2:05:55	12:36	42.21
Half	2:47:38	12:48	41.37
20M	4:22:31	13:08	41.49
Mara	5:49:31	13:20	41.21

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