Sat 22nd Jan 2022 at 9:02am by chuckles

Run > General

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Time
38:31
Miles
3.14
Min/mi
12:16
Pacing
83%
WAVA
38.10
Stride(cm)
90
Cals
442
Cadence
146
BPM
140
%MHR
81.8
B/mi
1717
Asc(m)
227
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 137/151bpm [898b/km] 81cal 9.15/10.31kmph
2) 1km - 7:06(7:06/km) 147/158bpm [1044b/km] 92cal 8.45/9.94kmph
3) 1km - 8:12(8:12/km) 140/156bpm [1148b/km] 88cal 7.32/10.48kmph
4) 1km - 8:22(8:22/km) 138/154bpm [1155b/km] 90cal 7.17/10.25kmph
5) 1km - 7:55(7:55/km) 138/153bpm [1092b/km] 87cal 7.59/10.08kmph
6) 0.06km - 23(6:18/km) 148/150bpm [933b/km] 4cal 9.52/9.04kmph

6:33 7:06 8:12 8:22 7:55 23

Pace

39%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	119 81-135	1242	167 162-172	18/23
0.25	2:35	1:17	10:15	137 134-139	1404	164 162-168	12/12
0.38	3:53	1:18	10:24	140 137-142	1456	165 162-168	12/8
0.50	5:14	1:21	10:50	143 140-147	1550	166 164-168	11/15
0.63	6:34	1:19	10:33	146 142-151	1541	164 162-166	26/14
0.75	7:53	1:20	10:39	149 147-152	1588	163 160-166	18/25
0.88	9:25	1:31	12:09	144 132-155	1750	146 118-170	21/10
1.00	10:58	1:33	12:26	144 133-152	1789	145 118-168	22/23
1.13	12:25	1:27	11:40	148 141-155	1726	146 82-164	13/12
1.25	13:44	1:19	10:28	155 152-158	1623	163 160-170	11/16
1.38	15:35	1:51	14:48	135 121-153	1998	125 118-160	13/14
1.50	17:24	1:49	14:33	141 127-152	2051	133 116-162	10/24
1.63	18:54	1:30	12:03	142 127-152	1711	146 116-162	17/13
1.75	20:39	1:45	14:00	140 122-152	1960	134 118-240	13/12
1.88	21:56	1:17	10:16	141 121-147	1446	162 158-168	15/11
2.00	23:44	1:48	14:21	134 122-148	1923	130 116-162	13/12
2.13	25:18	1:34	12:34	142 128-153	1784	145 114-168	18/10
2.25	26:57	1:39	13:11	142 126-154	1872	140 116-166	7/14
2.38	28:36	1:39	13:12	139 124-151	1835	141 116-240	13/10
2.50	30:20	1:44	13:55	131 123-144	1824	131 116-162	15/9
2.63	31:49	1:29	11:51	142 128-152	1683	150 118-166	9/14
2.75	33:25	1:36	12:44	145 135-152	1846	148 116-166	12/9
2.88	35:17	1:52	14:57	123 112-134	1838	124 114-160	12/12
3.00	36:56	1:39	13:13	140 127-153	1850	136 80-162	9/9
3.13	38:18	1:22	10:56	146 138-151	1597	158 156-160	9/19
3.15	38:31	13	9:47	149 147-150	1457	157 156-158	5/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 27m, Flat prediction 38:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (240 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.9	162	2.3	24:13	10:43
Walk	37.0	118	0.9	14:16	16:05
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	32.92%	More
800m	5:08	10:19	37.47%	More
1km	6:27	10:22	38.87%	More
Mile	10:53	10:53	39.13%	More
5k	38:02	12:14	38.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	37.64
5km	38:05	12:15	38.06
5M	1:03:22	12:40	37.23
10km	1:19:57	12:52	36.85
10M	2:13:02	13:18	36.60
Half	2:57:35	13:33	36.00
20M	4:39:17	13:58	36.27
Mara	6:12:50	14:14	36.23

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