Sat 22nd Jan 2022 at 9:01am by sparky paul

Run > General

Follow User
0 👍

Time
27:02
Miles
3.07
Min/mi
8:48
Pacing
91%
WAVA
60.05
Stride(cm)
111
Cals
355
Cadence
164
BPM
155
%MHR
90.8
B/mi
1367
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 142/173bpm [1222b/mi] 102cal 83/88rpm 6.97/0mph
2) 1m - 8:44(8:44/m) 154/175bpm [1345b/mi] 115cal 82/84rpm 6.87/0mph
3) 1m - 9:12(9:12/m) 170/182bpm [1563b/mi] 131cal 81/84rpm 6.53/0mph
4) 0.07m - 30(7:10/m) 180/182bpm [1291b/mi] 7cal 85/85rpm 8.36/0mph

8:36 8:44 9:12 30

Pace

24%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	120 84-144	1100	172 164-176	0/1
0.25	2:11	1:02	8:16	138 135-141	1141	167 164-170	0/2
0.38	3:16	1:05	8:39	139 138-141	1203	166 164-172	2/2
0.50	4:22	1:06	8:47	139 136-141	1220	166 164-170	2/1
0.63	5:26	1:05	8:38	138 135-141	1192	166 164-170	2/3
0.75	6:37	1:10	9:23	154 134-172	1444	165 162-168	1/3
0.88	7:38	1:01	8:09	156 152-162	1272	167 164-172	3/1
1.00	8:37	59	7:55	151 149-154	1195	165 162-170	1/5
1.13	9:39	1:02	8:14	148 145-152	1218	164 158-168	0/3
1.25	10:40	1:01	8:12	147 145-149	1205	164 162-166	0/6
1.38	11:43	1:03	8:23	148 145-151	1241	166 164-168	0/2
1.50	12:52	1:09	9:13	148 146-151	1365	164 162-168	1/2
1.63	13:58	1:06	8:48	156 152-159	1373	164 162-166	2/1
1.75	15:08	1:10	9:17	156 154-159	1448	163 162-164	4/0
1.88	16:18	1:10	9:18	166 156-174	1543	162 158-164	4/5
2.00	17:21	1:03	8:27	166 161-172	1404	163 162-166	0/2
2.13	18:39	1:18	10:25	162 160-166	1687	162 160-166	9/0
2.25	19:51	1:12	9:34	167 159-179	1598	162 160-164	1/3
2.38	20:52	1:02	8:12	171 168-173	1403	161 158-162	0/4
2.50	22:05	1:13	9:40	171 166-174	1653	161 156-166	4/4
2.63	23:17	1:12	9:40	169 166-173	1634	156 144-162	10/2
2.75	24:27	1:09	9:14	174 170-178	1607	162 160-164	0/2
2.88	25:31	1:04	8:34	176 172-178	1508	163 162-164	3/0
3.00	26:33	1:02	8:12	177 171-182	1453	166 164-168	2/0
3.07	27:02	29	7:03	180 177-182	1270	169 166-170	0/0

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 26:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.2%	10:24
13 2.6%	9:08
11 4.0%	10:23
See your biggest climbs

Cadence

164 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	3	26:42	8:46
Walk	1.2	144	0	20	13:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	46.14%	More
800m	4:01	8:05	53.99%	More
1km	5:04	8:09	55.90%	More
Mile	8:27	8:27	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	58.56
5km	27:23	8:49	60.04
5M	45:20	9:04	59.37
10km	57:05	9:11	59.02
10M	1:34:31	9:27	59.09
Half	2:05:51	9:36	58.36
20M	3:17:04	9:51	59.06
Mara	4:22:23	10:01	59.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry