Sat 22nd Jan 2022 at 8:29am by Smugbloke

Run > parkrun

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Time
57:34
Miles
6.17
Min/mi
9:20
Pacing
0%
WAVA
52.57
Stride(cm)
99
Cals
745
Cadence
174
BPM
144
%MHR
75.7
B/mi
1342
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

Run to Catton PR

9:23 8:58 10:08 8:43 8:16 9:28 2:38

Pin Map

0mi in 0

Pace

16%

19%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	124 95-134	1152	173 170-178	5/1
0.50	4:43	2:24	9:36	134 128-141	1286	172 168-176	6/0
0.75	7:03	2:20	9:20	138 131-145	1289	174 170-178	4/2
1.00	9:23	2:19	9:17	146 142-152	1355	173 170-180	7/5
1.25	11:46	2:23	9:33	157 147-162	1500	175 172-178	14/0
1.50	14:02	2:16	9:05	153 149-157	1391	174 170-176	3/8
1.75	16:12	2:10	8:41	152 143-155	1319	174 172-176	1/7
2.00	18:21	2:08	8:32	143 135-149	1221	172 170-176	0/11
2.25	20:36	2:16	9:03	147 141-153	1330	172 170-176	5/8
2.50	23:40	3:03	12:14	134 117-149	1639	171 118-180	10/0
2.75	35:21	11:41 +9:09	46:44	123 97-136	5749	172 166-176	4/3
3.00	37:37	2:16	9:05	135 129-146	1226	177 170-182	10/5
3.25	39:56	2:19	9:16	150 144-154	1390	175 172-180	6/3
3.50	42:07	2:11	8:43	154 151-161	1343	176 170-182	10/2
3.75	44:15	2:09	8:34	152 149-156	1303	175 172-180	2/11
4.00	46:21	2:05	8:21	155 151-159	1294	176 172-180	5/5
4.25	48:27	2:07	8:27	152 143-156	1285	176 172-180	8/3
4.50	50:28	2:00	8:01	152 144-158	1220	175 172-178	5/9
4.75	52:36	2:08	8:32	153 148-158	1305	177 174-180	7/3
5.00	54:36	2:01	8:03	150 148-156	1207	178 174-182	9/9
5.25	56:44	2:08	8:30	159 155-166	1352	175 172-180	8/7
5.50	58:51	2:07	8:29	158 152-162	1341	174 168-178	4/6
5.75	1:07:05	8:14 +6:02	32:56	138 86-156	4545	175 166-178	1/11
6.00	1:10:07	3:02	12:07	133 109-146	1611	173 166-178	5/3
6.17	1:12:44	2:37	15:40	137 114-151	2147	167 116-178	2/3

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 33m, Flat prediction 57:03

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.3%	9:28
15 1.7%	9:11
14 1.8%	10:42
12 2.2%	9:14
10 2.3%	8:27
See your biggest climbs

Cadence

174 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	174	6.2	55:57	11:34
Walk	0.3	118	0	17	18:53
Still	1.5	-	-	1:19	-
Pause	17.3	-	-	15:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.17%	More
800m	4:03	8:08	49.16%	More
1km	5:05	8:11	50.97%	More
Mile	8:12	8:12	53.64%	More
5k	32:47	10:33	45.66%	More
5 miles	53:59	10:48	45.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.54
5km	27:49	8:57	53.80
5M	46:04	9:13	52.96
10km	58:00	9:20	52.55
10M	1:36:03	9:36	52.49
Half	2:07:52	9:46	51.78
20M	3:20:15	10:01	52.39
Mara	4:26:36	10:11	52.48

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:10	Carton Parkrun last mile
24:25	Carton Parkrun last mile
8:15	Carton Parkrun mile 2
27:54	Carton Parkrun mile 2
29:11	Carton Parkrun mile 2
8:13	Catton Park PR last mile
14:47	Catton Park PR last mile
25:03	Catton Park PR last mile
8:40	Catton Parkrun mile 1

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