Sat 22nd Jan 2022 at 9:02am by Ratcatcher

Run > General

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Time
35:18
Miles
3.14
Min/mi
11:15
Pacing
82%
WAVA
51.17
Stride(cm)
82
Cals
347
Cadence
175
BPM
157
%MHR
91.7
B/mi
1763
Asc(m)
107
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 147/163bpm [949b/km] 59cal
2) 1km - 6:59(6:59/km) 161/174bpm [1125b/km] 73cal
3) 1km - 6:58(6:58/km) 159/168bpm [1108b/km] 69cal
4) 1km - 7:08(7:08/km) 159/174bpm [1135b/km] 74cal
5) 1km - 7:25(7:25/km) 161/166bpm [1193b/km] 69cal
6) 0.06km - 20(5:44/km) 166/169bpm [951b/km] 3cal

6:28 6:59 6:58 7:08 7:25 20

Pin Map

0mi in 0

Pace

16%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23 +8	11:04	124 100-135	1372	180 164-188	0/8
0.25	2:42	1:19	10:30	140 131-149	1470	185 178-190	2/7
0.38	4:09	1:28	11:42	153 148-156	1789	178 174-182	12/0
0.50	5:23	1:14	9:51	160 154-162	1576	183 178-186	3/7
0.63	6:33	1:10	9:20	158 156-162	1476	184 180-188	0/11
0.75	7:42	1:09	9:10	157 154-162	1440	186 184-192	0/9
0.88	8:57	1:15	10:00	164 163-166	1641	184 180-188	3/4
1.00	10:41	1:44	13:48	169 162-173	2333	169 128-190	13/0
1.13	12:15	1:35	12:37	157 153-161	1980	162 132-184	6/0
1.25	13:35	1:20	10:40	158 155-162	1686	182 180-186	4/8
1.38	14:56	1:20	10:43	163 162-167	1747	182 178-186	4/2
1.50	16:11	1:15	10:01	163 161-166	1634	184 180-186	2/1
1.63	17:47	1:36	12:52	164 160-168	2110	163 84-184	8/0
1.75	19:16	1:28	11:47	155 148-162	1825	169 132-182	2/7
1.88	20:35	1:19	10:33	147 146-148	1551	180 178-182	0/10
2.00	21:48	1:13	9:47	148 146-153	1449	182 178-188	1/12
2.13	23:04	1:15	10:03	163 155-167	1639	188 184-196	6/4
2.25	24:28	1:24	11:12	170 166-174	1903	174 90-192	10/0
2.38	26:23	1:56	15:26	161 149-173	2484	145 130-182	6/0
2.50	27:47	1:24	11:09	155 151-159	1727	182 176-188	2/8
2.63	29:11	1:24	11:11	162 155-166	1813	182 178-186	4/2
2.75	30:33	1:22	10:56	161 159-165	1760	180 178-182	3/1
2.88	31:52	1:19	10:31	161 160-162	1694	182 180-186	3/8
3.00	33:33	1:41	13:27	162 159-164	2178	151 132-186	9/0
3.13	35:13	1:41	13:25	159 155-165	2133	160 134-186	9/0
3.15	35:26	13	8:42	168 167-169	1461	194 194-194	1/1

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 34m, Flat prediction 32:16

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.5%	14:03
22 5.6%	13:41
21 5.3%	13:05
17 5.6%	11:27
12 2.8%	12:01
See your biggest climbs

Cadence

175 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	181	2.8	30:13	10:38
Walk	14.8	132	0.3	5:13	16:59
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	45.01%	More
800m	4:44	9:31	49.16%	More
1km	6:05	9:47	49.67%	More
Mile	10:38	10:38	47.99%	More
5k	34:53	11:14	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	48.64
5km	34:54	11:14	51.13
5M	57:48	11:34	50.48
10km	1:12:46	11:43	50.26
10M	2:00:31	12:03	50.11
Half	2:40:27	12:15	49.23
20M	4:11:16	12:34	49.61
Mara	5:34:32	12:46	49.45

Fetch Miles

12:14	Hampstead Heath parkrun B course
26:52	Hampstead Heath parkrun B course

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