Sat 22nd Jan 2022 at 9:30am by task

Run > General

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Time
10:26
Miles
0.89
Min/mi
11:43
Pacing
94%
WAVA
36.20
Stride(cm)
87
Cals
114
Cadence
157
BPM
144
%MHR
79.8
B/mi
1683
Asc(m)
121
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 10:26(11:46/m) 144/154bpm [1693b/mi] 114cal 5.1/6.03mph

10:26

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:30	138 133-144	1726	154 90-160	131/109
0.13	1:31	44	11:46	143 138-147	1682	157 156-160	4/26
0.19	2:16	45	12:02	147 146-150	1770	158 156-160	8/12
0.25	3:01	45	12:02	147 145-151	1769	158 156-160	3/14
0.31	3:46	45	12:04	147 143-149	1773	157 156-158	7/19
0.38	4:32	46	12:15	150 145-153	1836	157 154-160	8/15
0.44	5:19	47	12:24	151 147-154	1873	158 140-162	24/28
0.50	6:03	44	11:47	148 145-151	1744	157 154-160	14/11
0.56	6:47	44	11:42	144 139-150	1685	157 154-160	7/17
0.63	7:32	45	11:59	142 138-144	1702	156 154-158	14/15
0.69	8:13	41	11:00	139 137-142	1529	156 154-158	14/15
0.75	9:00	47	12:37	137 134-139	1727	156 152-158	16/15
0.81	9:42	42	11:05	138 134-140	1529	158 156-160	10/7
0.88	10:19	37	9:46	142 139-144	1386	160 156-164	15/12
0.89	10:26	7	10:29	142 141-142	1489	159 158-160	2/3

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 85m, Flat prediction 10:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (164 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	0.9	10:25	11:46
Walk	0.2	90	0	1	20:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	30.05%	More
800m	5:43	11:30	33.90%	More
1km	7:14	11:38	34.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	36.38
5km	39:15	12:38	37.22
5M	1:05:01	13:00	36.59
10km	1:21:51	13:10	36.30
10M	2:15:32	13:33	36.23
Half	3:00:28	13:47	35.73
20M	4:42:36	14:08	36.16
Mara	6:16:15	14:22	36.21

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