Sat 22nd Jan 2022 at 9:30am by Velociraptor

Walk > General

Whitehaven parkrun

Follow User
0 👍

Time
5:20
Miles
0.31
Min/mi
17:12
Stride(cm)
69
Cals
34
Cadence
136
BPM
137
%MHR
72.9
B/mi
2358
Asc(m)
7
Surface
Road

4:08 400m

Notes & Comments

Back to the car.

5:20

Pin Map

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:38	125 123-127	2329	132 122-140	4/0
0.13	2:13	1:03	16:48	126 125-129	2117	133 128-136	2/0
0.19	3:13	1:00	15:56	139 125-155	2214	143 136-150	0/2
0.25	4:16	1:03	16:53	151 136-162	2549	133 124-140	0/0
0.31	5:20	1:04	17:07	126 122-133	2156	133 126-140	0/2

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (150 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry