Sat 22nd Jan 2022 at 9:00am by NigelW

Run > parkrun

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Time
35:27
Miles
3.20
Min/mi
11:05
Pacing
88%
WAVA
50.16
Stride(cm)
87
Cals
489
Cadence
166
BPM
163
%MHR
95.9
B/mi
1806
Asc(m)
159
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 168/175bpm [1812b/mi] 154cal 5.57/6.28mph
2) 1m - 11:05(11:05/m) 168/180bpm [1861b/mi] 160cal 5.42/6.26mph
3) 1m - 10:50(10:50/m) 162/183bpm [1756b/mi] 146cal 5.54/6.22mph
4) 0.2m - 2:45(13:28/m) 147/163bpm [1979b/mi] 29cal 4.46/6.62mph

10:47 11:05 10:50 2:45

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	154 128-170	1744	165 164-168	6/1
0.25	2:46	1:21	10:47	166 164-168	1790	167 164-170	3/6
0.38	4:07	1:22	10:53	167 163-170	1817	166 166-170	16/9
0.50	5:40	1:32	12:17	171 168-174	2102	167 164-168	12/10
0.63	7:07	1:27	11:35	172 169-175	1994	167 166-168	12/6
0.75	8:20	1:14	9:52	171 169-173	1686	170 168-174	3/20
0.88	9:34	1:13	9:46	171 168-174	1670	171 170-174	3/14
1.00	10:47	1:13	9:44	171 168-173	1664	173 172-174	4/9
1.13	12:00	1:14	9:49	172 169-175	1688	172 170-174	10/6
1.25	13:19	1:19	10:32	173 170-175	1824	170 168-172	6/8
1.38	14:38	1:19	10:33	176 173-179	1857	170 168-172	11/12
1.50	15:55	1:16	10:10	172 164-178	1750	172 170-174	4/8
1.63	17:13	1:18	10:23	169 164-175	1754	172 168-176	4/1
1.75	18:41	1:28	11:44	170 166-173	1994	158 130-170	5/0
1.88	20:07	1:26	11:32	164 145-180	1890	163 132-172	9/2
2.00	21:51	1:44	13:51	156 141-171	2161	156 126-172	4/3
2.13	23:02	1:11	9:29	165 150-175	1565	173 170-174	0/9
2.25	24:18	1:16	10:06	171 169-174	1727	172 170-174	3/9
2.38	25:36	1:18	10:22	174 172-176	1803	170 170-172	4/5
2.50	26:54	1:19	10:28	173 163-183	1811	172 170-174	4/6
2.63	28:12	1:18	10:24	157 155-160	1632	173 170-176	11/14
2.75	29:34	1:22	10:56	156 154-159	1705	169 138-174	5/8
2.88	31:08	1:34	12:30	150 142-158	1876	167 132-172	16/10
3.00	32:43	1:35	12:37	154 148-157	1944	160 126-172	11/3
3.13	34:18	1:36	12:47	143 126-160	1828	158 126-174	7/21
3.20	35:35	1:17 +7	16:06	154 142-163	2479	151 118-180	28/0

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 46m, Flat prediction 34:40

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.1%	13:58
22 6.5%	12:49
13 8.9%	10:31
See your biggest climbs

Cadence

166 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	170	2.9	31:02	10:40
Walk	12.4	129	0.3	4:26	15:33
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	40.20%	More
800m	4:52	9:47	46.93%	More
1km	6:10	9:56	48.19%	More
Mile	10:06	10:06	50.00%	More
5k	33:58	10:56	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	54.51
5km	34:16	11:02	50.31
5M	59:18	11:52	47.62
10km	1:16:11	12:16	46.45
10M	2:11:52	13:11	44.53
Half	3:00:02	13:45	42.92
20M	4:53:15	14:40	41.76
Mara	6:40:21	15:17	40.79

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