Sat 22nd Jan 2022 at 9:31am by eL Bee!

Walk > General

  • Time
    4:16
  • Miles
    0.26
  • Min/mi
    16:25
  • Stride(cm)
    80
  • Cals
    31
  • Cadence
    122
  • BPM
    119
  • %MHR
    63.1
  • B/mi
    1948
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Back to the car
4:16

Pace

76% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:06 121 117-126 1948 120 116-124 6/3
0.13 1:57 57 15:12 127 119-137 1931 127 116-172 0/3
0.19 3:02 1:04 17:12 118 115-122 2029 119 118-120 5/4
0.25 4:05 1:03 16:42 106 103-112 1770 122 118-124 0/5
0.26 4:15 10 17:54 103 103-103 1843 114 114-114 2/0

Heart

119/137max
  • Show Beats/Mile

Elevation

Asc 7m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (172 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:18 More

Predictions

Dist Time Per Mile

Bespoke Fields

Route
Niggles
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