Sat 22nd Jan 2022 at 8:43am by Velociraptor

Walk > General

Whitehaven parkrun

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Time
10:37
Miles
0.68
Min/mi
15:37
Stride(cm)
69
Cals
42
Cadence
149
BPM
113
%MHR
60.3
B/mi
1770
Asc(m)
11
Surface
Road

Notes & Comments

To parkrun and a little warm up, with eL Bee!.

10:37

Pin Map

0mi in 0

Pace

28%

17%

18%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:32	102 97-108	1992	130 120-138	2/0
0.13	2:22	1:08	18:14	98 92-102	1787	137 134-140	0/1
0.19	3:34	1:13	19:25	104 102-106	2020	131 124-140	0/3
0.25	4:50	1:15	20:05	92 87-100	1848	122 120-126	1/0
0.31	5:43	53	14:10	117 89-135	1658	160 120-166	2/0
0.38	6:27	44	11:40	126 122-131	1470	162 160-164	2/0
0.44	7:12	46	12:09	131 126-135	1591	161 156-164	2/0
0.50	8:04	52	13:49	121 106-135	1672	158 152-162	0/2
0.56	8:51	47	12:31	115 109-119	1439	160 160-160	0/2
0.63	9:41	50	13:18	114 108-118	1516	156 142-162	0/2
0.68	10:37	56	18:12	112 107-119	2038	133 120-140	0/1

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (166 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:05	12:25	More
800m	7:11	14:27	More
1km	9:30	15:17	More

Predictions

Dist	Time	Per Mile

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