Sat 22nd Jan 2022 at 9:04am by Hawky5

Run > General

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Time
29:52
Miles
3.11
Min/mi
9:36
Pacing
91%
WAVA
59.05
Stride(cm)
92
Cals
288
Cadence
181
BPM
169
%MHR
99.1
B/mi
1627
Asc(m)
144
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 162/175bpm [1559b/mi] 89cal
2) 1m - 9:33(9:33/m) 174/178bpm [1662b/mi] 94cal
3) 1m - 9:51(9:51/m) 175/180bpm [1723b/mi] 97cal
4) 0.11m - 51(7:45/m) 177/179bpm [1371b/mi] 8cal

9:38 9:33 9:51 51

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	128 105-156	1367	180 146-186	1/4
0.25	2:30	1:10	9:22	163 158-165	1526	184 182-186	9/0
0.38	3:38	1:08	9:04	163 161-165	1478	186 182-190	9/4
0.50	4:54	1:16	10:04	166 160-170	1671	183 178-186	7/11
0.63	6:02	1:08	9:03	166 165-168	1503	182 182-184	5/3
0.75	7:14	1:13	9:40	169 163-173	1635	183 182-184	3/11
0.88	8:25	1:11	9:28	171 170-172	1620	185 182-188	20/18
1.00	9:37	1:12	9:35	173 172-175	1657	179 176-182	11/5
1.13	10:48	1:11	9:29	172 170-174	1630	182 180-184	4/9
1.25	11:57	1:09	9:08	169 167-171	1545	185 182-188	1/13
1.38	13:12	1:15	10:03	175 172-176	1760	181 178-184	6/6
1.50	14:24	1:12	9:38	176 176-177	1694	183 182-184	11/3
1.63	15:36	1:11	9:32	174 172-175	1659	183 180-186	1/9
1.75	16:50	1:14	9:50	173 170-176	1702	181 178-186	8/4
1.88	17:59	1:10	9:17	175 174-176	1623	182 180-184	8/7
2.00	19:10	1:11	9:28	175 172-178	1657	183 178-184	13/9
2.13	20:27	1:16	10:10	175 172-178	1779	177 140-184	5/3
2.25	21:50	1:24	11:11	174 171-177	1946	167 140-184	2/7
2.38	23:02	1:11	9:30	174 171-176	1654	182 180-184	7/2
2.50	24:09	1:08	9:01	174 172-176	1569	185 180-188	3/12
2.63	25:18	1:09	9:09	176 174-179	1609	186 184-190	3/1
2.75	26:42	1:24	11:16	174 168-179	1960	169 144-186	5/7
2.88	27:50	1:08	9:03	175 173-176	1585	184 182-186	8/6
3.00	29:01	1:11	9:25	176 174-178	1659	182 180-186	2/7
3.11	29:52	51	7:47	176 174-179	1371	195 178-214	2/3

Heart

169/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 27m, Flat prediction 29:48

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.1%	9:41
13 11.4%	9:18
10 8.6%	10:36
See your biggest climbs

Cadence

181 (214 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	183	3	27:56	9:23
Walk	6.4	145	0.1	1:55	14:44
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	47.46%	More
800m	4:39	9:21	49.27%	More
1km	5:50	9:23	51.12%	More
Mile	9:25	9:25	53.60%	More
5k	29:44	9:34	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	56.29
5km	29:50	9:36	59.12
5M	49:24	9:53	58.37
10km	1:02:12	10:01	58.08
10M	1:43:00	10:18	57.90
Half	2:17:08	10:28	56.87
20M	3:34:46	10:44	57.28
Mara	4:45:56	10:55	57.08

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