Sat 22nd Jan 2022 at 7:47am by Thistle.

Run > Long Run

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Time
1:40:30
Miles
12.04
Min/mi
8:21
Pacing
94%
WAVA
66.26
Stride(cm)
107
Cals
1186
Cadence
180
BPM
163
%MHR
95.2
B/mi
1359
Asc(m)
436
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 131/145bpm [1138b/mi] 79cal 6.91/7.43mph
2) 1m - 8:18(8:18/m) 140/152bpm [1163b/mi] 83cal 7.22/7.85mph
3) 1m - 8:24(8:24/m) 145/150bpm [1219b/mi] 86cal 7.14/7.81mph
4) 1m - 8:21(8:21/m) 149/152bpm [1244b/mi] 88cal 7.19/7.47mph
5) 1m - 8:25(8:25/m) 148/175bpm [1246b/mi] 85cal 7.13/7.49mph
6) 1m - 8:26(8:26/m) 182/191bpm [1534b/mi] 117cal 7.12/7.49mph
7) 1m - 8:13(8:13/m) 181/186bpm [1489b/mi] 112cal 7.29/7.49mph
8) 1m - 8:13(8:13/m) 176/184bpm [1447b/mi] 106cal 7.3/7.64mph
9) 1m - 8:56(8:56/m) 175/185bpm [1562b/mi] 114cal 6.72/7.33mph
10) 1m - 7:52(7:52/m) 173/190bpm [1362b/mi] 98cal 7.62/8.04mph
11) 1m - 8:20(8:20/m) 179/195bpm [1491b/mi] 111cal 7.2/7.66mph
12) 1m - 7:58(7:58/m) 177/185bpm [1410b/mi] 103cal 7.53/8.5mph
13) 0.04m - 22(9:04/m) 176/179bpm [1595b/mi] 4cal 6.62/8.45mph

8:41 8:18 8:24 8:21 8:25 8:26 8:13 8:13 8:56 7:52 8:20 7:58 22

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:54	125 85-144	1112	177 114-184	27/8
1.00	8:40	4:14	8:27	133 130-135	1125	178 174-182	22/25
1.50	12:51	4:11	8:21	137 130-146	1144	177 174-180	30/35
2.00	16:58	4:06	8:13	143 139-150	1175	178 172-182	28/26
2.50	21:11	4:13	8:26	142 138-146	1198	175 168-180	12/52
3.00	25:23	4:13	8:25	147 144-150	1237	180 176-186	29/11
3.50	29:38	4:15	8:29	148 142-151	1257	184 178-188	27/14
4.00	33:44	4:06	8:13	149 147-152	1223	181 178-186	15/18
4.50	37:53	4:09	8:18	143 122-154	1187	180 176-186	23/32
5.00	42:09	4:16	8:32	152 144-173	1298	179 166-186	11/12
5.50	46:19	4:09	8:19	177 147-188	1471	182 174-190	22/4
6.00	50:35	4:16	8:33	185 178-190	1581	185 178-190	28/13
6.50	54:39	4:04	8:07	181 176-186	1470	181 172-188	17/21
7.00	58:49	4:10	8:20	180 174-183	1499	180 176-184	22/26
7.50	1:02:57	4:08	8:16	177 170-184	1464	177 172-182	22/33
8.00	1:07:02	4:05	8:10	174 168-181	1422	176 172-180	15/30
8.50	1:11:28	4:26	8:52	175 156-185	1551	181 174-190	31/10
9.00	1:15:57	4:30	8:59	171 138-181	1536	181 174-188	48/16
9.50	1:19:55	3:58	7:56	170 156-175	1350	182 176-186	35/45
10.00	1:23:50	3:54	7:48	177 167-189	1382	180 170-186	11/34
10.50	1:27:51	4:02	8:03	178 174-186	1433	180 172-186	20/29
11.00	1:32:11	4:19	8:39	181 174-194	1564	181 172-190	29/13
11.50	1:36:18	4:07	8:15	177 173-183	1460	176 172-182	22/26
12.00	1:40:09	3:51	7:41	178 170-185	1368	180 170-188	21/24
12.04	1:40:31	22	9:07	175 173-178	1596	175 170-184	0/9

Heart

163/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 436m, Range 73m, Flat prediction 1:39:37

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.5%	8:36
27 7.9%	9:24
24 14.3%	7:32
23 9.3%	9:41
20 7.5%	7:51
18 4.5%	8:42
See your biggest climbs

Cadence

180 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	12	1:40:31	8:21
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	53.78%	More
800m	3:47	7:37	55.48%	More
1km	4:47	7:42	57.19%	More
Mile	7:51	7:51	59.42%	More
5k	25:03	8:04	65.09%	More
5 miles	41:19	8:16	64.39%	More
10k	51:19	8:15	64.92%	More
10 miles	1:23:10	8:19	65.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	64.98
5km	23:55	7:42	68.19
5M	39:36	7:55	67.19
10km	49:51	8:01	66.82
10M	1:22:33	8:15	66.46
Half	1:49:54	8:23	65.18
20M	2:52:06	8:36	65.46
Mara	3:49:08	8:45	65.09

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