Sat 22nd Jan 2022 at 7:58am by kevinnn123

Run > General

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Time
45:34
Miles
4.92
Min/mi
9:16
Pacing
0%
WAVA
52.33
Stride(cm)
103
Cals
634
Cadence
170
BPM
148
%MHR
82
B/mi
1367
Asc(m)
165
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 133/162bpm [1313b/mi] 129cal
2) 1m - 9:16(9:16/m) 156/164bpm [1446b/mi] 134cal
3) 1m - 8:45(8:45/m) 159/170bpm [1390b/mi] 127cal
4) 1m - 9:12(9:12/m) 151/160bpm [1389b/mi] 130cal
5) 0.92m - 8:29(9:11/m) 148/154bpm [1359b/mi] 114cal

9:53 9:16 8:45 9:12 8:29

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	110 71-131	1115	163 100-176	4/7
0.50	5:26	2:54	11:34	136 130-144	1573	168 164-172	13/5
0.75	19:51	14:26 +12:22	57:43	126 83-146	7272	174 160-180	20/2
1.00	22:15	2:23	9:34	156 149-162	1492	175 164-180	1/13
1.25	24:36	2:21	9:23	156 152-159	1464	170 158-174	10/9
1.50	26:51	2:16	9:02	154 148-159	1392	173 166-176	10/16
1.75	29:09	2:18	9:13	157 149-164	1446	171 168-174	13/6
2.00	31:31	2:22	9:26	156 148-162	1473	169 160-174	11/18
2.25	33:43	2:12	8:49	156 150-160	1377	172 170-176	7/16
2.50	35:58	2:15	8:58	157 149-163	1408	172 166-176	18/20
2.75	38:05	2:07	8:27	162 157-170	1370	170 162-172	10/14
3.00	40:15	2:11	8:43	159 157-162	1386	170 160-174	12/13
3.25	42:24	2:09	8:35	151 142-160	1295	170 164-172	4/17
3.50	44:46	2:22	9:28	151 148-157	1429	169 164-172	13/16
3.75	46:55	2:09	8:36	152 149-155	1307	169 164-172	11/7
4.00	49:27	2:32	10:09	150 141-156	1523	166 162-170	21/13
4.25	51:44	2:17	9:08	149 146-153	1360	168 166-170	11/6
4.50	53:59	2:14	8:57	148 145-151	1325	168 164-170	9/18
4.75	56:14	2:16	9:03	148 143-153	1340	169 168-172	13/14
4.92	57:57	1:43	9:48	146 142-150	1431	167 162-168	4/6

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 55m, Flat prediction 45:11

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.6%	9:05
17 7.8%	10:43
13 9.1%	11:36
11 4.8%	8:34
10 7.2%	9:17
10 6.4%	9:46
See your biggest climbs

Cadence

170 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	170	4.9	45:06	11:42
Walk	0.5	113	0	19	21:58
Still	0.2	-	-	10	-
Pause	17.6	-	-	12:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.23%	More
800m	4:15	8:33	46.41%	More
1km	5:19	8:33	48.34%	More
Mile	8:36	8:36	50.72%	More
5k	27:41	8:55	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	53.51
5km	27:44	8:56	53.53
5M	46:22	9:16	52.17
10km	58:38	9:26	51.54
10M	1:38:01	9:48	50.98
Half	2:11:13	10:01	50.01
20M	3:27:13	10:22	50.18
Mara	4:37:23	10:35	49.99

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