Sat 22nd Jan 2022 at 9:01am by task

Run > General

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Time
25:56
Miles
3.07
Min/mi
8:27
Pacing
91%
WAVA
55.74
Stride(cm)
114
Cals
321
Cadence
168
BPM
154
%MHR
85.3
B/mi
1297
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 143/155bpm [1227b/mi] 100cal 6.99/8.27mph
2) 1m - 8:17(8:17/m) 154/173bpm [1276b/mi] 103cal 7.24/7.78mph
3) 1m - 8:36(8:36/m) 162/174bpm [1394b/mi] 113cal 6.97/8.01mph
4) 0.07m - 28(6:19/m) 162/164bpm [1025b/mi] 5cal 9.49/9.33mph

8:35 8:17 8:36 28

Pace

32%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09 +6	9:12	129 116-138	1186	174 166-196	4/1
0.25	2:10	1:01	8:11	139 138-141	1138	167 166-172	3/0
0.38	3:10	59	7:54	141 139-149	1113	167 166-170	0/5
0.50	4:08	58	7:45	148 144-151	1146	169 166-174	0/10
0.63	5:21	1:13	9:45	146 142-150	1423	168 160-172	10/0
0.75	6:29	1:08	9:03	144 143-147	1303	166 164-168	6/0
0.88	7:35	1:07	8:53	146 144-148	1297	167 166-168	5/0
1.00	8:41	1:05	8:42	151 146-154	1314	166 164-168	2/0
1.13	9:41	1:01	8:07	150 146-152	1219	166 166-168	0/4
1.25	10:41	59	7:54	148 146-149	1169	166 164-166	0/5
1.38	11:43	1:02	8:17	152 149-156	1260	167 166-170	0/5
1.50	12:43	1:00	7:59	152 150-154	1214	166 164-168	0/7
1.63	13:49	1:06	8:51	155 151-159	1373	167 164-170	5/0
1.75	14:58	1:08	9:07	155 151-159	1413	166 164-166	2/1
1.88	15:59	1:01	8:08	157 156-159	1278	164 164-166	0/7
2.00	16:58	59	7:51	163 157-173	1280	166 164-168	0/9
2.13	18:07	1:09	9:12	168 160-174	1546	168 164-172	5/2
2.25	19:20	1:13	9:47	162 158-164	1585	166 164-168	5/0
2.38	20:29	1:09	9:16	162 159-165	1500	166 164-168	3/0
2.50	21:38	1:09	9:10	161 158-163	1475	165 162-166	2/1
2.63	22:39	1:01	8:05	163 161-164	1318	166 166-168	0/4
2.75	23:38	59	7:56	162 159-165	1285	166 166-168	0/4
2.88	24:36	58	7:44	161 159-163	1246	167 166-170	6/4
3.00	25:34	57	7:40	163 160-165	1249	170 166-172	8/27
3.07	26:02	28	6:24	162 160-164	1037	177 170-186	2/15

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 63m, Flat prediction 25:35

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.2%	9:11
See your biggest climbs

Cadence

168 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	26:02	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.19%	More
800m	3:48	7:38	51.06%	More
1km	4:50	7:47	52.19%	More
Mile	8:16	8:16	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.34
5km	26:16	8:27	55.62
5M	43:29	8:42	54.71
10km	54:45	8:49	54.26
10M	1:30:41	9:04	54.15
Half	2:00:44	9:13	53.41
20M	3:09:03	9:27	54.05
Mara	4:11:42	9:36	54.13

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