Sat 22nd Jan 2022 at 9:00am by Kanajlo

Run > parkrun

Follow User
0 👍

Time
23:42
Miles
3.14
Min/mi
7:33
Pacing
95%
WAVA
56.03
Stride(cm)
138
Cals
395
Cadence
154
BPM
160
%MHR
84
B/mi
1211
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 142/160bpm [1089b/mi] 110cal 7.82/8.16mph
2) 1m - 7:36(7:36/m) 171/175bpm [1299b/mi] 133cal 7.9/8.22mph
3) 1m - 7:32(7:32/m) 174/178bpm [1312b/mi] 136cal 7.96/8.43mph
4) 0.14m - 54(6:30/m) 178/182bpm [1157b/mi] 16cal 9.23/8.79mph

7:40 7:36 7:32 54

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	97 63-133	766	157 150-162	1/0
0.25	1:59	1:00	7:59	135 133-138	1078	154 152-156	2/2
0.38	2:56	57	7:39	141 134-149	1079	154 152-158	8/1
0.50	3:52	56	7:28	149 141-156	1112	154 152-156	2/4
0.63	4:50	57	7:39	157 155-159	1202	153 150-156	5/5
0.75	5:48	58	7:41	154 152-157	1183	152 148-154	8/4
0.88	6:42	55	7:19	154 151-158	1127	155 152-158	3/2
1.00	7:39	57	7:34	156 153-159	1181	153 152-154	1/6
1.13	8:33	54	7:12	163 156-168	1174	155 152-158	2/2
1.25	9:32	58	7:48	168 165-171	1309	153 150-154	2/2
1.38	10:32	1:00	8:01	172 171-174	1378	153 150-154	6/2
1.50	11:27	55	7:21	173 172-175	1272	154 150-158	4/2
1.63	12:25	58	7:46	174 172-175	1353	153 150-156	1/4
1.75	13:25	59	7:55	172 171-173	1362	152 150-154	7/1
1.88	14:21	56	7:31	171 170-172	1284	154 152-156	1/2
2.00	15:15	54	7:12	172 170-174	1238	156 154-158	3/6
2.13	16:09	54	7:11	174 173-176	1251	155 152-160	4/6
2.25	17:07	58	7:43	173 171-174	1335	153 152-154	2/2
2.38	18:08	1:01	8:08	175 174-176	1423	152 150-154	4/2
2.50	19:05	57	7:40	174 173-175	1334	154 152-156	4/3
2.63	20:02	57	7:35	173 172-174	1312	154 152-158	4/2
2.75	20:58	56	7:31	175 173-177	1316	155 154-156	4/4
2.88	21:53	54	7:13	176 176-177	1270	156 154-158	1/8
3.00	22:47	55	7:17	174 170-177	1268	155 152-158	4/0
3.13	23:37	49	6:36	178 176-182	1175	161 156-166	2/2
3.14	23:42	5	6:24	181 181-181	1157	162 162-162	0/0

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 16m, Flat prediction 23:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (166 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	154	2.9	21:59	7:31
Walk	7.2	149	0.2	1:42	8:02
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	43.42%	More
800m	3:33	7:08	48.07%	More
1km	4:29	7:13	49.84%	More
Mile	7:27	7:27	51.92%	More
5k	23:25	7:32	56.14%	More

Predictions

Dist	Time	Per Mile
1M	6:34	6:34
5km	23:25	7:32
5M	39:55	7:59
10km	50:56	8:12
10M	1:26:49	8:41
Half	1:57:30	8:58
20M	3:08:49	9:26
Mara	4:15:33	9:45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry