Sat 22nd Jan 2022 at 9:02am by paul0

Run > General

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Time
19:03
Miles
3.04
Min/mi
6:16
Pacing
94%
WAVA
68.05
Stride(cm)
145
Cals
277
Cadence
178
BPM
139
%MHR
81.1
B/mi
869
Asc(m)
153
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:48(6:07/m) 134/155bpm [820b/mi] 51cal 9.8/11.52mph
2) 0.62m - 3:53(6:15/m) 143/148bpm [895b/mi] 59cal 9.59/10.4mph
3) 0.62m - 3:59(6:24/m) 141/145bpm [903b/mi] 59cal 9.36/10mph
4) 0.62m - 3:55(6:17/m) 142/157bpm [893b/mi] 57cal 9.54/10.31mph
5) 0.56m - 3:28(6:13/m) 143/146bpm [888b/mi] 51cal 9.66/10.04mph

3:48 3:53 3:59 3:55 3:28

Pace

76%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:39	110 69-136	622	183 120-200	5/0
0.25	1:27	44	5:54	129 125-133	762	181 176-186	2/1
0.38	2:16	49	6:35	137 131-149	902	178 174-182	0/5
0.50	3:04	48	6:24	144 138-150	922	177 174-180	2/5
0.63	3:49	45	5:57	148 144-155	881	180 174-184	5/0
0.75	4:36	47	6:20	143 141-145	905	178 176-182	6/2
0.88	5:21	45	5:58	144 142-147	860	178 176-182	4/16
1.00	6:11	50	6:37	143 142-145	946	177 174-178	12/8
1.13	6:58	48	6:22	145 143-147	924	176 170-178	3/20
1.25	7:44	46	6:06	139 133-145	849	177 174-178	19/2
1.38	8:36	51	6:52	141 139-142	968	176 174-178	8/5
1.50	9:21	45	6:04	141 139-144	854	176 174-178	3/14
1.63	10:09	48	6:24	141 140-142	904	177 176-180	14/10
1.75	10:56	46	6:11	142 141-143	879	176 176-178	11/10
1.88	11:45	49	6:35	142 141-143	934	176 174-180	18/2
2.00	12:33	48	6:27	138 135-141	891	176 172-180	1/22
2.13	13:21	48	6:20	143 140-145	906	176 174-180	18/1
2.25	14:07	46	6:08	148 142-157	909	177 176-180	3/7
2.38	14:55	49	6:29	140 136-146	908	178 176-182	4/5
2.50	15:41	45	6:00	142 142-143	852	179 176-184	16/1
2.63	16:27	47	6:15	143 140-145	893	177 176-180	7/21
2.75	17:14	47	6:13	144 142-145	894	177 174-180	7/6
2.88	18:02	48	6:26	143 141-144	921	176 174-176	6/9
3.00	18:48	46	6:06	143 142-145	871	177 174-182	19/7
3.04	19:03	15	5:51	143 143-144	837	186 186-186	0/1

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 32m, Flat prediction 18:50

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.5%	6:28
19 10.7%	5:59
18 12.7%	6:17
16 9.7%	6:58
15 9.0%	6:30
12 3.6%	6:36
See your biggest climbs

Cadence

178 (200 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	3	18:59	6:16
Walk	0.4	120	0	4	6:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	53.21%	More
800m	3:02	6:05	56.91%	More
1km	3:46	6:04	59.87%	More
Mile	6:09	6:09	63.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	69.78
5km	19:31	6:17	67.84
5M	33:00	6:36	65.17
10km	41:58	6:45	64.05
10M	1:10:59	7:06	62.55
Half	1:35:40	7:18	60.93
20M	2:32:40	7:38	60.50
Mara	3:25:43	7:51	59.87

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