Sat 22nd Jan 2022 at 9:09am by runningowl

Run > General

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Time
7:51
Miles
1.02
Min/mi
7:42
Pacing
95%
WAVA
53.73
Stride(cm)
121
Cals
115
Cadence
174
BPM
143
%MHR
83.7
B/mi
1101
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 144/155bpm [1110b/mi] 113cal 7.78/9.2mph
2) 0.02m - 9(6:28/m) 149/150bpm [965b/mi] 2cal 9.27/7.49mph

7:43 9

Pin Map

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:14	122 100-137	1004	164 160-178	0/1
0.13	1:01	31	8:10	139 137-142	1135	176 166-182	0/4
0.19	1:28	26	7:01	144 141-145	1011	178 174-186	0/5
0.25	1:56	28	7:27	144 141-146	1074	182 174-186	0/2
0.31	2:23	27	7:14	143 140-144	1035	174 172-176	0/0
0.38	2:51	28	7:28	144 142-147	1074	176 172-180	0/0
0.44	3:20	29	7:42	146 143-147	1125	178 174-180	0/0
0.50	3:49	29	7:41	147 145-148	1130	176 174-178	0/0
0.56	4:18	29	7:51	145 144-148	1139	174 174-176	1/0
0.63	4:45	27	7:18	147 145-148	1072	176 174-178	2/0
0.69	5:15	29	7:52	147 145-149	1156	174 172-176	2/0
0.75	5:43	28	7:26	145 143-149	1079	174 168-182	2/0
0.81	6:10	28	7:22	151 149-153	1112	173 168-176	2/0
0.88	6:40	30	8:01	150 149-153	1202	174 172-176	3/0
0.94	7:11	31	8:16	149 147-151	1232	172 170-176	2/0
1.00	7:42	31	8:08	152 150-155	1236	174 170-178	2/0
1.02	7:51	9	7:00	149 148-150	1042	173 170-180	0/0

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 19m, Flat prediction 7:50

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	7:40
See your biggest climbs

Cadence

174 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1	7:51	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.29%	More
800m	3:42	7:27	49.68%	More
1km	4:39	7:29	51.60%	More
Mile	7:41	7:41	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	53.37
5km	25:34	8:14	54.54
5M	42:20	8:28	53.53
10km	53:18	8:35	53.05
10M	1:28:15	8:50	52.91
Half	1:57:30	8:58	52.15
20M	3:04:01	9:12	52.76
Mara	4:05:00	9:21	52.84

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