Sat 22nd Jan 2022 at 8:47am by LEJathon

Run > General

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Time
12:19
Miles
1.08
Min/mi
11:24
Pacing
90%
WAVA
36.64
Stride(cm)
91
Cals
159
Cadence
155
BPM
129
%MHR
70.6
B/mi
1473
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:23(11:53/m) 130/139bpm [1546b/mi] 94cal 5.05/5.51mph
2) 0.46m - 4:56(10:42/m) 135/144bpm [1445b/mi] 65cal 5.61/5.99mph

7:23 4:56

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:31	112 84-133	1626	151 150-154	0/16
0.13	1:39	45	11:55	128 123-133	1524	155 154-156	1/0
0.19	2:23	44	11:36	134 132-135	1555	154 154-156	1/0
0.25	3:07	45	11:56	135 132-138	1612	155 154-158	1/0
0.31	3:49	41	11:02	135 133-139	1489	156 154-160	0/3
0.38	4:31	43	11:22	134 132-136	1524	157 156-158	3/0
0.44	5:11	40	10:40	133 132-133	1419	156 154-158	0/1
0.50	5:55	44	11:43	132 129-133	1547	159 156-160	1/3
0.56	6:39	44	11:37	133 131-134	1545	155 152-156	6/0
0.63	7:24	45	11:59	134 132-135	1605	156 154-158	0/7
0.69	8:04	40	10:42	133 131-134	1423	157 156-158	6/1
0.75	8:41	37	9:52	134 133-135	1322	156 156-158	4/2
0.81	9:20	39	10:27	134 134-135	1400	157 156-158	5/10
0.88	9:58	38	10:14	135 135-136	1381	156 154-158	4/9
0.94	10:36	38	10:05	134 133-135	1351	158 156-160	4/1
1.00	11:19	43	11:29	134 133-136	1538	158 156-160	7/3
1.06	11:59	39	10:32	139 139-139	1464	160 158-162	7/0
1.08	12:19	20	16:46	142 142-142	2381	137 118-156	0/5

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 12:16

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.8%	11:52
See your biggest climbs

Cadence

155 (162 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	155	1.1	12:05	11:17
Walk	1.9	118	0	14	19:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	31.60%	More
800m	5:19	10:41	34.95%	More
1km	6:44	10:50	35.98%	More
Mile	11:04	11:04	37.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	36.40
5km	37:45	12:09	37.22
5M	1:02:31	12:30	36.54
10km	1:18:42	12:40	36.22
10M	2:10:20	13:02	36.12
Half	2:53:32	13:15	35.61
20M	4:31:44	13:35	36.03
Mara	6:01:48	13:49	36.08

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