Sat 22nd Jan 2022 at 8:31am by paul0

Run > General

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Time
23:10
Miles
2.88
Min/mi
8:03
Pacing
93%
WAVA
52.75
Stride(cm)
118
Cals
294
Cadence
169
BPM
127
%MHR
74.2
B/mi
1020
Asc(m)
195
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 113/121bpm [946b/mi] 53cal 7.17/8.22mph
2) 0.62m - 4:56(7:56/m) 126/138bpm [1000b/mi] 61cal 7.56/8.14mph
3) 0.62m - 4:57(7:58/m) 133/139bpm [1061b/mi] 67cal 7.53/7.78mph
4) 0.62m - 4:59(8:01/m) 136/142bpm [1090b/mi] 69cal 7.48/7.78mph
5) 0.39m - 3:06(7:54/m) 140/143bpm [1107b/mi] 44cal 7.59/8.45mph

5:12 4:56 4:57 4:59 3:06

Pace

45%

22%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	98 71-115	961	166 122-178	9/4
0.25	2:14	1:00	8:03	115 109-120	925	169 166-174	0/24
0.38	3:17	1:04	8:28	117 115-119	992	172 164-190	10/2
0.50	4:16	58	7:46	118 117-119	916	172 164-184	15/2
0.63	5:13	57	7:36	118 116-119	896	172 168-180	4/7
0.75	6:13	1:00	8:00	117 115-119	936	170 166-174	1/8
0.88	7:12	1:00	7:59	124 118-134	989	169 166-170	7/11
1.00	8:16	1:03	8:27	131 128-138	1107	169 164-174	21/3
1.13	9:12	56	7:30	129 128-131	967	169 168-170	1/20
1.25	10:11	59	7:52	134 128-138	1055	167 164-172	2/18
1.38	11:11	1:00	8:00	129 121-139	1032	171 168-176	33/11
1.50	12:11	1:00	7:56	133 127-138	1055	169 168-170	1/7
1.63	13:10	59	7:55	135 133-136	1068	170 168-172	13/11
1.75	14:09	59	7:56	135 132-139	1070	169 168-170	7/2
1.88	15:10	1:01	8:05	136 134-138	1100	170 168-174	13/2
2.00	16:10	1:00	7:59	137 136-139	1093	169 166-172	5/14
2.13	17:07	57	7:38	134 131-137	1022	169 166-172	15/6
2.25	18:10	1:03	8:26	136 134-137	1147	169 168-170	8/6
2.38	19:14	1:04	8:32	137 135-140	1168	168 164-172	7/24
2.50	20:10	56	7:25	139 137-141	1030	169 164-176	7/16
2.63	21:07	57	7:37	139 137-140	1059	170 166-174	18/0
2.75	22:06	59	7:52	140 138-141	1102	171 168-176	11/14
2.88	23:08	1:02	8:17	141 141-143	1167	168 164-172	20/13

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 41m, Flat prediction 23:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	7:46
15 13.6%	7:58
15 3.2%	7:48
14 8.7%	7:24
11 8.0%	7:54
See your biggest climbs

Cadence

169 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	2.9	23:08	8:03
Walk	0.1	122	0	1	18:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	41.58%	More
800m	3:50	7:43	44.89%	More
1km	4:51	7:48	46.58%	More
Mile	7:51	7:51	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	54.12
5km	25:11	8:06	52.57
5M	42:37	8:31	50.47
10km	54:10	8:43	49.62
10M	1:31:38	9:10	48.46
Half	2:03:29	9:26	47.20
20M	3:17:05	9:51	46.86
Mara	4:25:35	10:08	46.37

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