Sat 22nd Jan 2022 at 8:43am by eL Bee!

Run > General

Follow User
0 👍

Time
10:36
Miles
0.69
Min/mi
15:22
Pacing
80%
WAVA
28.28
Stride(cm)
72
Cals
77
Cadence
146
BPM
110
%MHR
58.3
B/mi
1684
Asc(m)
44
Surface
Road

Notes & Comments

Little joglette to see if the legs worked

10:36

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:15	100 94-103	1824	111 106-114	3/0
0.13	2:16	1:08	18:09	97 94-99	1761	113 108-120	0/1
0.19	3:27	1:10	18:46	96 90-101	1802	112 106-118	0/3
0.25	4:40	1:13	19:30	93 87-100	1814	106 102-108	10/3
0.31	5:35	55	14:48	109 87-131	1613	170 114-178	0/5
0.38	6:20	45	11:56	120 114-128	1431	174 172-174	1/3
0.44	7:04	44	11:46	126 123-130	1482	175 174-176	4/4
0.50	7:58	54	14:25	124 116-134	1788	172 172-172	6/8
0.56	8:45	47	12:32	118 114-121	1479	174 172-174	0/11
0.63	9:24	39	10:20	116 113-119	1198	165 126-176	21/0
0.69	10:29	1:05	17:21	105 93-116	1823	118 108-124	2/6
0.69	10:37	8	19:48	92 92-92	1822	106 106-106	0/0

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 27m, Flat prediction 10:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (178 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.4	173	0.3	4:17	12:15
Walk	59.6	112	0.3	6:20	18:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:07	28.35%	More
800m	6:56	13:56	29.18%	More
1km	9:12	14:49	28.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:00	16:00	27.92
5km	56:24	18:09	26.98
5M	1:35:41	19:08	25.94
10km	2:01:49	19:36	25.46
10M	3:26:41	20:40	24.83
Half	4:39:00	21:18	24.16
20M	7:26:25	22:19	23.93
Mara	10:02:36	23:00	23.64

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Route
Niggles