Sat 22nd Jan 2022 at 8:37am by Hawky5

Run > General

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Time
11:28
Miles
1.04
Min/mi
11:02
Pacing
96%
WAVA
46.31
Stride(cm)
83
Cals
92
Cadence
176
BPM
139
%MHR
81.3
B/mi
1533
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 140/156bpm [1539b/mi] 89cal
2) 0.04m - 28(11:00/m) 144/149bpm [1584b/mi] 3cal

11:00 28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:24	115 97-130	1311	174 134-178	1/2
0.13	1:22	39	10:22	137 133-139	1421	176 174-176	3/0
0.19	2:05	43	11:30	141 140-142	1622	175 174-176	3/1
0.25	2:47	42	11:12	139 137-140	1557	176 176-176	3/3
0.31	3:29	42	11:11	138 137-139	1544	177 176-178	3/9
0.38	4:11	43	11:24	140 139-142	1595	177 176-178	1/6
0.44	4:53	42	11:04	141 140-142	1561	176 172-180	4/1
0.50	5:34	41	10:55	146 142-149	1594	178 178-180	3/0
0.56	6:15	41	10:57	151 149-152	1652	179 178-180	3/2
0.63	6:57	42	11:17	151 150-152	1704	178 178-180	4/1
0.69	7:38	40	10:48	154 151-156	1662	176 174-178	0/5
0.75	8:19	41	10:54	145 138-151	1580	176 174-178	0/7
0.81	8:57	38	10:10	135 133-138	1373	177 176-178	2/2
0.88	9:41	44	11:44	137 136-139	1608	176 176-176	0/12
0.94	10:20	39	10:23	137 136-138	1423	177 176-178	3/5
1.00	11:00	40	10:40	139 137-141	1482	176 174-178	2/3
1.04	11:28	28	11:19	146 140-149	1652	169 150-176	6/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 40m, Flat prediction 11:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	1	11:27	11:00
Walk	0.1	142	0	1	15:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	38.58%	More
800m	5:23	10:50	42.54%	More
1km	6:45	10:52	44.14%	More
Mile	10:58	10:58	46.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	45.89
5km	36:35	11:47	48.21
5M	1:00:34	12:07	47.61
10km	1:16:16	12:16	47.37
10M	2:06:18	12:38	47.22
Half	2:48:09	12:50	46.38
20M	4:23:19	13:10	46.72
Mara	5:50:35	13:23	46.56

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