Sat 22nd Jan 2022 at 8:13am by Vicki: Graceless Whippet

Run > General

Follow User
0 👍

Time
24:36
Miles
2.51
Min/mi
9:48
Pacing
46%
WAVA
53.47
Stride(cm)
98
Cals
265
Cadence
167
BPM
135
%MHR
72.8
B/mi
1319
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 131/151bpm [1337b/mi] 103cal
2) 1m - 9:41(9:41/m) 135/154bpm [1307b/mi] 102cal
3) 0.51m - 4:43(9:14/m) 148/157bpm [1366b/mi] 60cal

10:12 9:41 4:43

Pace

46%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	109 88-123	1204	163 160-166	1/2
0.25	2:44	1:21	10:46	130 123-136	1400	166 164-168	5/0
0.38	3:59	1:16	10:05	138 133-141	1392	168 166-170	1/3
0.50	5:15	1:16	10:05	138 135-142	1392	168 166-168	1/1
0.63	7:37	2:22 +1:11	19:00	129 111-140	2451	162 100-170	1/3
0.75	8:51	1:14	9:51	128 121-134	1261	168 166-170	1/0
0.88	10:08	1:17	10:15	135 134-141	1383	169 166-170	3/0
1.00	11:22	1:14	9:48	145 142-150	1422	166 160-168	1/1
1.13	14:36	3:15 +1:57	25:58	123 102-146	3194	166 162-168	2/0
1.25	16:26	1:49 +29	14:33	131 122-136	1905	163 158-166	2/2
1.38	18:54	2:28 +1:12	19:47	128 106-144	2532	160 104-168	2/2
1.50	20:13	1:19	10:34	136 126-143	1437	166 162-168	4/1
1.63	21:50	1:36 +25	12:51	125 115-142	1607	171 164-174	1/0
1.75	22:57	1:08	9:01	144 129-152	1299	173 172-176	1/1
1.88	24:01	1:04	8:33	144 139-147	1231	175 170-176	3/2
2.00	25:06	1:04	8:36	147 143-150	1264	174 168-178	1/2
2.13	26:12	1:06	8:51	143 140-147	1266	172 170-176	0/3
2.25	27:17	1:05	8:40	147 143-153	1273	174 172-176	2/1
2.38	28:23	1:06	8:49	152 148-157	1340	173 170-180	2/1
2.50	29:44	1:21 +3	10:47	148 143-153	1597	165 158-170	2/1
2.51	29:51	7	10:49	141 141-141	1525	162 162-162	0/0

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 24:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	168	2.5	24:26	11:49
Walk	0.2	102	0	5	3:40:57
Still	0.3	-	-	6	-
Pause	14.9	-	-	5:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	45.68%	More
800m	4:17	8:37	49.46%	More
1km	5:22	8:38	51.43%	More
Mile	9:26	9:26	50.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	50.92
5km	30:51	9:56	53.44
5M	51:04	10:13	52.69
10km	1:04:18	10:21	52.39
10M	1:46:29	10:39	52.11
Half	2:21:46	10:49	51.12
20M	3:42:01	11:06	51.36
Mara	4:55:35	11:17	51.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry