Sat 22nd Jan 2022 at 8:18am by Ratcatcher
Run > General
-
Time
27:44
-
Miles
1.86
-
Min/mi
14:55
-
Pacing
84%
-
WAVA
37.25
-
Stride(cm)
68
-
Cals
218
-
Cadence
160
-
BPM
137
-
%MHR
80
-
B/mi
2039
-
Asc(m)
64
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:31(8:31/km) 138/145bpm [1176b/km] 67cal
2) 1km - 8:43(8:43/km) 141/156bpm [1229b/km] 72cal
3) 1km - 10:28(10:28/km) 133/151bpm [1393b/km] 79cal
4) 0km - 1(13:20/km) 146/146bpm [1947b/km]
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 +11
|
17:11 |
124 100-134 |
2131 |
168 166-176 |
2/0 |
0.13 |
2:00 |
56 |
14:49 |
136 134-137 |
2016 |
167 166-168 |
2/0 |
0.19 |
2:54 |
54 |
14:19 |
141 138-144 |
2020 |
168 166-172 |
3/0 |
0.25 |
3:39 |
45 |
12:07 |
139 134-144 |
1685 |
172 170-176 |
2/0 |
0.31 |
4:30 |
51 |
13:36 |
140 138-141 |
1904 |
173 166-176 |
3/0 |
0.38 |
5:25 |
55 |
14:33 |
143 140-145 |
2080 |
171 164-174 |
4/0 |
0.44 |
6:20 |
55 |
14:44 |
143 141-144 |
2107 |
171 166-174 |
2/0 |
0.50 |
7:05 |
45 |
11:55 |
138 134-141 |
1644 |
168 166-172 |
0/0 |
0.56 |
7:54 |
49 |
13:10 |
136 135-137 |
1790 |
169 166-174 |
1/0 |
0.63 |
8:48 |
54 |
14:21 |
139 136-141 |
1996 |
172 170-174 |
1/0 |
0.69 |
9:24 |
37 |
9:45 |
140 138-142 |
1365 |
172 170-174 |
2/0 |
0.75 |
10:23 |
59 |
15:41 |
142 139-146 |
2226 |
167 134-174 |
2/0 |
0.81 |
11:23 |
59 |
15:51 |
133 127-138 |
2107 |
138 130-172 |
4/0 |
0.88 |
12:17 |
54 |
14:25 |
129 126-136 |
1861 |
160 132-176 |
4/0 |
0.94 |
13:16 |
1:00 |
15:53 |
136 129-142 |
2159 |
151 124-174 |
2/0 |
1.00 |
14:07 |
51 |
13:29 |
136 129-140 |
1834 |
172 168-174 |
4/0 |
1.06 |
15:06 |
59 |
15:47 |
142 140-145 |
2242 |
153 132-174 |
3/0 |
1.13 |
15:55 |
49 |
13:11 |
152 143-155 |
2003 |
174 166-178 |
1/4 |
1.19 |
16:44 |
48 |
12:53 |
151 147-154 |
1945 |
170 164-176 |
1/4 |
1.25 |
17:30 |
46 |
12:16 |
142 136-148 |
1742 |
170 142-174 |
0/7 |
1.31 |
18:26 |
57 |
15:07 |
136 134-138 |
2055 |
171 168-174 |
0/3 |
1.38 |
19:16 |
50 |
13:20 |
143 138-149 |
1906 |
161 130-176 |
3/1 |
1.44 |
20:10 |
54 |
14:23 |
131 125-138 |
1885 |
149 132-178 |
3/0 |
1.50 |
21:08 |
57 |
15:18 |
138 130-144 |
2112 |
158 132-178 |
5/0 |
1.56 |
22:11 |
1:03 |
16:52 |
135 129-142 |
2277 |
133 132-136 |
5/0 |
1.63 |
23:15 |
1:04 |
17:05 |
130 124-137 |
2221 |
131 86-176 |
6/0 |
1.69 |
24:30 |
1:15 |
19:55 |
136 133-139 |
2708 |
128 116-134 |
8/0 |
1.75 |
25:48 |
1:18 |
20:51 |
126 121-135 |
2626 |
126 116-132 |
6/0 |
1.81 |
27:08 |
1:20 |
21:19 |
128 125-131 |
2729 |
129 120-134 |
3/0 |
1.86 |
27:55 |
47 |
14:58 |
135 127-146 |
2020 |
171 150-176 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:02 |
12:12 |
34.12% |
More |
800m |
6:28 |
13:01 |
35.94% |
More |
1km |
8:15 |
13:17 |
36.62% |
More |
Mile |
13:46 |
13:46 |
37.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:22 |
14:22 |
35.55 |
5km |
47:46 |
15:22 |
37.36 |
5M |
1:19:07 |
15:49 |
36.88 |
10km |
1:39:36 |
16:02 |
36.72 |
10M |
2:44:56 |
16:30 |
36.62 |
Half |
3:39:36 |
16:46 |
35.97 |
20M |
5:43:53 |
17:12 |
36.25 |
Mara |
7:37:51 |
17:29 |
36.13 |
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