Sat 22nd Jan 2022 at 8:18am by Ratcatcher

Run > General

  • Time
    27:44
  • Miles
    1.86
  • Min/mi
    14:55
  • Pacing
    84%
  • WAVA
    37.25
  • Stride(cm)
    68
  • Cals
    218
  • Cadence
    160
  • BPM
    137
  • %MHR
    80
  • B/mi
    2039
  • Asc(m)
    64
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:31(8:31/km) 138/145bpm [1176b/km] 67cal
2) 1km - 8:43(8:43/km) 141/156bpm [1229b/km] 72cal
3) 1km - 10:28(10:28/km) 133/151bpm [1393b/km] 79cal
4) 0km - 1(13:20/km) 146/146bpm [1947b/km]
8:31 8:43 10:28 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

83% 13% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 +11 17:11 124 100-134 2131 168 166-176 2/0
0.13 2:00 56 14:49 136 134-137 2016 167 166-168 2/0
0.19 2:54 54 14:19 141 138-144 2020 168 166-172 3/0
0.25 3:39 45 12:07 139 134-144 1685 172 170-176 2/0
0.31 4:30 51 13:36 140 138-141 1904 173 166-176 3/0
0.38 5:25 55 14:33 143 140-145 2080 171 164-174 4/0
0.44 6:20 55 14:44 143 141-144 2107 171 166-174 2/0
0.50 7:05 45 11:55 138 134-141 1644 168 166-172 0/0
0.56 7:54 49 13:10 136 135-137 1790 169 166-174 1/0
0.63 8:48 54 14:21 139 136-141 1996 172 170-174 1/0
0.69 9:24 37 9:45 140 138-142 1365 172 170-174 2/0
0.75 10:23 59 15:41 142 139-146 2226 167 134-174 2/0
0.81 11:23 59 15:51 133 127-138 2107 138 130-172 4/0
0.88 12:17 54 14:25 129 126-136 1861 160 132-176 4/0
0.94 13:16 1:00 15:53 136 129-142 2159 151 124-174 2/0
1.00 14:07 51 13:29 136 129-140 1834 172 168-174 4/0
1.06 15:06 59 15:47 142 140-145 2242 153 132-174 3/0
1.13 15:55 49 13:11 152 143-155 2003 174 166-178 1/4
1.19 16:44 48 12:53 151 147-154 1945 170 164-176 1/4
1.25 17:30 46 12:16 142 136-148 1742 170 142-174 0/7
1.31 18:26 57 15:07 136 134-138 2055 171 168-174 0/3
1.38 19:16 50 13:20 143 138-149 1906 161 130-176 3/1
1.44 20:10 54 14:23 131 125-138 1885 149 132-178 3/0
1.50 21:08 57 15:18 138 130-144 2112 158 132-178 5/0
1.56 22:11 1:03 16:52 135 129-142 2277 133 132-136 5/0
1.63 23:15 1:04 17:05 130 124-137 2221 131 86-176 6/0
1.69 24:30 1:15 19:55 136 133-139 2708 128 116-134 8/0
1.75 25:48 1:18 20:51 126 121-135 2626 126 116-132 6/0
1.81 27:08 1:20 21:19 128 125-131 2729 129 120-134 3/0
1.86 27:55 47 14:58 135 127-146 2020 171 150-176 2/2

Heart

137/155max
  • Show Beats/Mile

Elevation

Asc 64m, Range 66m, Flat prediction 24:46
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.4% 14:00
41 5.4% 17:54
See your biggest climbs

Cadence

160 (178 max) Stride Length: 68cm Run: 71.6% Walk: 28.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:02 12:12 34.12% More
800m 6:28 13:01 35.94% More
1km 8:15 13:17 36.62% More
Mile 13:46 13:46 37.11% More

Predictions

Dist Time Per Mile WAVA
1M 14:22 14:22 35.55
5km 47:46 15:22 37.36
5M 1:19:07 15:49 36.88
10km 1:39:36 16:02 36.72
10M 2:44:56 16:30 36.62
Half 3:39:36 16:46 35.97
20M 5:43:53 17:12 36.25
Mara 7:37:51 17:29 36.13
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