Sat 22nd Jan 2022 at 8:09am by Kieren

Run > General

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Time
9:49
Miles
1.21
Min/mi
8:07
Pacing
0%
WAVA
51.07
Stride(cm)
115
Cals
128
Cadence
172
BPM
148
%MHR
76.2
B/mi
1200
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 146/163bpm [712b/km] 65cal
2) 0.95km - 4:57(5:12/km) 150/164bpm [781b/km] 63cal

4:52 4:57

Pin Map

0mi in 0

Pace

10%

38%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:29	104 87-126	986	170 124-176	0/1
0.13	1:02	26	7:02	135 126-142	950	173 172-174	4/0
0.19	1:31	29	7:43	148 142-153	1143	174 172-176	6/0
0.25	2:08	37	9:50	151 144-154	1486	173 166-176	1/3
0.31	2:35	27	7:11	149 146-152	1071	173 170-176	7/2
0.38	3:03	28	7:25	151 144-155	1121	174 172-176	7/0
0.44	3:30	28	7:27	155 154-157	1154	175 172-176	0/7
0.50	3:57	27	7:12	158 157-160	1137	174 172-176	0/7
0.56	4:25	27	7:15	158 158-159	1145	174 172-176	4/1
0.63	4:54	29	7:49	160 158-163	1251	174 170-178	0/11
0.69	30:06	25:12 +25:01	6:43:16	122 106-159	49198	157 124-178	3/3
0.75	31:01	55	14:34	139 133-141	2025	172 170-174	3/0
0.81	31:39	38	10:15	148 142-151	1516	168 106-176	1/4
0.88	32:13	33	8:55	149 146-154	1328	172 158-176	2/2
0.94	32:44	31	8:19	155 153-157	1290	176 174-178	7/0
1.00	33:13	30	7:54	158 156-159	1248	176 174-176	0/6
1.06	33:43	29	7:52	160 159-160	1258	172 164-176	5/6
1.13	34:10	27	7:15	161 158-163	1168	173 170-176	1/2
1.19	34:38	28	7:23	163 162-164	1202	172 170-176	3/4
1.21	34:50	12	8:50	162 162-163	1431	170 168-172	0/2

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 25m, Flat prediction 10:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.5%	7:15
11 3.8%	7:19
See your biggest climbs

Cadence

172 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.8	173	1.2	8:58	28:23
Walk	1.2	121	0	44	54:25
Still	0.2	-	-	7	-
Pause	41.8	-	-	25:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.16%	More
800m	3:46	7:35	47.91%	More
1km	4:46	7:40	49.53%	More
Mile	33:01	33:01	12.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	50.82
5km	27:49	8:57	49.38
5M	47:04	9:25	47.40
10km	59:51	9:38	46.50
10M	1:41:14	10:07	45.38
Half	2:16:26	10:25	44.18
20M	3:37:44	10:53	43.86
Mara	4:53:25	11:12	43.40

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