Sat 22nd Jan 2022 at 8:05am by Pidd

Walk > General

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Time
39:16
Miles
1.49
Min/mi
26:21
Stride(cm)
51
Cals
246
Cadence
120
BPM
95
%MHR
49.8
B/mi
2494
Asc(m)
121
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:13(26:06/m) 94/108bpm [2453b/mi] 110cal 35/66rpm 2.3/4.15mph
2) 0.62m - 12:28(20:04/m) 97/110bpm [1947b/mi] 84cal 48/64rpm 2.99/4.05mph
3) 0.24m - 10:35(43:24/m) 91/105bpm [3949b/mi] 52cal 19/66rpm 1.38/3.72mph

16:13 12:28 10:35

Pace

46%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:50	2:50	45:19	88 76-101	3988	112 90-118	13/1
0.13	4:46	1:57	31:05	87 76-97	2704	123 116-130	0/2
0.19	5:59	1:13	19:24	92 89-98	1785	125 122-128	4/0
0.25	7:26	1:27	23:05	90 84-95	2077	122 118-124	6/5
0.31	9:00	1:34	25:10	99 90-106	2491	117 106-126	5/6
0.38	10:18	1:18	20:50	100 97-104	2084	119 112-124	9/7
0.44	11:39	1:21	21:35	99 92-106	2137	122 116-126	6/5
0.50	13:15	1:36	25:39	100 93-105	2565	117 114-122	4/6
0.56	14:41	1:26	22:51	100 96-104	2285	118 96-126	8/4
0.63	16:13	1:32	24:31	96 92-100	2353	123 114-130	4/5
0.69	17:27	1:13	19:35	99 94-104	1939	121 116-126	3/8
0.75	18:33	1:07	17:50	96 91-101	1712	121 114-124	6/4
0.81	19:36	1:02	16:36	103 99-108	1709	122 120-128	3/7
0.88	20:47	1:11	19:04	101 93-107	1925	124 122-128	4/2
0.94	22:30	1:43	27:25	92 83-98	2523	117 100-126	7/6
1.00	24:15	1:45	27:55	91 81-99	2541	120 104-124	11/8
1.06	25:20	1:05	17:26	96 92-100	1674	119 114-124	6/6
1.13	26:33	1:13	19:22	98 95-104	1897	115 110-120	5/5
1.19	27:42	1:09	18:32	105 101-110	1945	116 112-120	2/3
1.25	28:45	1:03	16:44	104 99-108	1739	117 114-122	4/8
1.31	29:56	1:12	19:05	102 99-104	1946	121 116-126	14/6
1.38	33:19	3:23	54:00	89 72-102	4806	122 110-132	13/15
1.44	36:04	2:45	44:05	96 93-102	4232	120 106-130	11/8
1.49	39:16	3:12	1:01:50	87 79-98	5379	121 120-122	3/26

Heart

95/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (132 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	10:04	20:14	More
1km	12:15	19:43	More
Mile	20:55	20:55	More

Predictions

Dist	Time	Per Mile

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