Sat 22nd Jan 2022 at 8:27am by Kanajlo
Walk > General
-
Time
16:51
-
Miles
0.83
-
Min/mi
20:18
-
Stride(cm)
78
-
Cals
108
-
Cadence
101
-
BPM
83
-
%MHR
43.4
-
B/mi
1684
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.83m - 16:51(20:20/m) 84/109bpm [1708b/mi] 108cal 47/79rpm 2.95/3.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
23:01 |
71 60-80 |
1634 |
104 92-108 |
5/11 |
0.13 |
2:38 |
1:12 |
19:12 |
74 70-78 |
1421 |
104 98-108 |
2/6 |
0.19 |
3:46 |
1:08 |
18:09 |
74 71-77 |
1343 |
103 98-108 |
3/16 |
0.25 |
4:51 |
1:05 |
17:18 |
74 64-82 |
1280 |
105 96-114 |
6/1 |
0.31 |
5:58 |
1:07 |
17:54 |
69 66-72 |
1235 |
106 102-108 |
6/5 |
0.38 |
7:34 |
1:35 |
25:26 |
77 68-91 |
1958 |
103 88-114 |
11/2 |
0.44 |
8:45 |
1:11 |
19:00 |
84 74-93 |
1597 |
104 98-108 |
3/6 |
0.50 |
9:49 |
1:04 |
16:58 |
97 92-101 |
1645 |
106 102-108 |
4/7 |
0.56 |
10:58 |
1:10 |
18:36 |
98 92-102 |
1823 |
101 92-106 |
6/3 |
0.63 |
12:10 |
1:11 |
19:01 |
104 97-108 |
1977 |
101 100-102 |
3/2 |
0.69 |
13:30 |
1:20 |
21:28 |
93 87-98 |
1996 |
94 88-98 |
2/2 |
0.75 |
14:51 |
1:21 |
21:34 |
94 86-104 |
2026 |
94 90-100 |
3/3 |
0.81 |
16:29 |
1:38 |
26:11 |
87 78-94 |
2277 |
93 82-154 |
1/1 |
0.83 |
16:52 |
23 |
23:54 |
79 78-79 |
1888 |
91 90-92 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:02 |
More |
800m |
9:27 |
19:00 |
More |
1km |
11:52 |
19:07 |
More |
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