Sat 22nd Jan 2022 at 7:33am by Lills
Swim > General
-
Time
1:02:48
-
Miles
1.30
-
per 100m
2:59
-
Cals
400
-
Cadence
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 4:08(33:16/m) 116/129bpm [3859b/mi] 40cal 26/rpm
2) 0m - 30(0/m) 112/124bpm [INFb/mi]
3) 0.09m - 3:05(33:02/m) 115/122bpm [3800b/mi] 30cal 25/rpm
4) 0m - 40(0/m) 106/121bpm [INFb/mi]
5) 0.03m - 1:15(40:27/m) 107/117bpm [4328b/mi]
6) 0m - 12(0/m) 117/117bpm [INFb/mi]
7) 0.03m - 1:23(44:43/m) 118/126bpm [5277b/mi]
8) 0m - 5:17(0/m) 87/100bpm [INFb/mi]
9) 0.12m - 3:59(32:06/m) 128/146bpm [4110b/mi] 40cal 27/rpm
10) 0m - 34(0/m) 125/141bpm [INFb/mi]
11) 0.12m - 4:07(33:10/m) 123/133bpm [4080b/mi] 40cal 28/rpm
12) 0m - 49(0/m) 114/132bpm [INFb/mi]
13) 0.09m - 3:01(32:20/m) 118/128bpm [3814b/mi] 30cal 28/rpm
14) 0m - 31(0/m) 115/126bpm [INFb/mi]
15) 0.09m - 3:00(32:16/m) 127/138bpm [4098b/mi] 30cal 28/rpm
16) 0m - 35(0/m) 125/135bpm [INFb/mi]
17) 0.09m - 3:00(32:08/m) 135/142bpm [4338b/mi] 30cal 29/rpm
18) 0m - 1:22(0/m) 118/138bpm [INFb/mi]
19) 0.06m - 1:56(31:02/m) 126/142bpm [3911b/mi] 20cal 30/rpm
20) 0m - 16(0/m) 141/146bpm [INFb/mi]
21) 0.06m - 2:00(32:18/m) 139/143bpm [4491b/mi] 20cal 30/rpm
22) 0m - 41(0/m) 130/135bpm [INFb/mi]
23) 0.06m - 1:59(31:51/m) 131/137bpm [4173b/mi] 20cal 28/rpm
24) 0m - 48(0/m) 123/142bpm [INFb/mi]
25) 0.03m - 56(29:58/m) 111/127bpm [3327b/mi] 10cal 31/rpm
26) 0m - 25(0/m) 131/137bpm [INFb/mi]
27) 0.03m - 57(30:42/m) 132/141bpm [4052b/mi] 10cal 30/rpm
28) 0m - 38(0/m) 131/135bpm [INFb/mi]
29) 0.03m - 58(30:57/m) 126/133bpm [3900b/mi] 10cal 27/rpm
30) 0m - 1:40(0/m) 108/131bpm [INFb/mi]
31) 0.02m - 26(27:23/m) 109/124bpm [2985b/mi] 5cal 31/rpm
32) 0m - 14(0/m) 127/129bpm [INFb/mi]
33) 0.02m - 27(28:41/m) 131/137bpm [3757b/mi] 5cal 29/rpm
34) 0m - 1:47(0/m) 108/136bpm [INFb/mi]
35) 0.05m - 1:26(30:37/m) 124/139bpm [3796b/mi] 15cal 29/rpm
36) 0m - 22(0/m) 141/145bpm [INFb/mi]
37) 0.03m - 58(30:59/m) 135/141bpm [4182b/mi] 10cal 29/rpm
38) 0m - 21(0/m) 136/140bpm [INFb/mi]
39) 0.02m - 27(29:20/m) 130/133bpm [3813b/mi] 5cal 29/rpm
40) 0m - 21(0/m) 126/132bpm [INFb/mi]
41) 0.05m - 1:31(32:39/m) 128/139bpm [4179b/mi] 15cal 28/rpm
42) 0m - 16(0/m) 134/138bpm [INFb/mi]
43) 0.03m - 59(31:43/m) 132/135bpm [4186b/mi] 10cal 28/rpm
44) 0m - 19(0/m) 132/133bpm [INFb/mi]
45) 0.02m - 26(28:24/m) 132/141bpm [3750b/mi] 5cal 29/rpm
46) 0m - 1:47(0/m) 109/142bpm [INFb/mi]
4:08 30 3:05 40 1:15 12 1:23 5:17 3:59 34 4:07 49 3:01 31 3:00 35 3:00 1:22 1:56 16 2:00 41 1:59 48 56 25 57 38 58 1:40 26 14 27 1:47 1:26 22 58 21 27 21 1:31 16 59 19 26 1:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:37 |
2:37 |
42:04 |
53 50-58 |
| 0.12 |
4:37 |
2:00 |
32:13 |
51 50-54 |
| 0.19 |
6:43 |
2:06 |
33:48 |
51 50-52 |
| 0.25 |
8:45 |
2:02 |
32:43 |
50 48-54 |
| 0.31 |
11:28 |
2:43 |
43:43 |
- |
| 0.37 |
14:06 |
2:38 |
42:25 |
52 52-52 |
| 0.43 |
16:35 |
2:29 |
39:53 |
62 62-62 |
| 0.50 |
18:45 |
2:10 |
34:55 |
53 52-54 |
| 0.56 |
20:45 |
2:00 |
32:19 |
54 52-56 |
| 0.62 |
22:51 |
2:05 |
33:36 |
56 52-62 |
| 0.68 |
24:53 |
2:02 |
32:41 |
56 54-58 |
| 0.75 |
26:48 |
1:56 |
31:06 |
56 54-58 |
| 0.81 |
28:52 |
2:03 |
33:02 |
55 52-60 |
| 0.87 |
30:52 |
2:00 |
32:15 |
55 52-56 |
| 0.93 |
32:53 |
2:01 |
32:30 |
56 54-56 |
| 0.99 |
34:53 |
2:00 |
32:03 |
58 56-62 |
| 1.06 |
36:51 |
1:59 |
31:48 |
55 54-58 |
| 1.12 |
38:48 |
1:57 |
31:29 |
59 56-62 |
| 1.18 |
40:48 |
1:59 |
31:58 |
61 58-64 |
| 1.24 |
42:43 |
1:55 |
30:49 |
58 54-60 |
| 1.30 |
44:38 |
1:56 |
31:04 |
56 56-56 |
| 1.37 |
46:31 |
1:53 |
30:13 |
62 58-66 |
| 1.43 |
48:25 |
1:54 |
30:37 |
59 48-64 |
| 1.49 |
50:15 |
1:50 |
29:33 |
62 62-62 |
| 1.55 |
52:02 |
1:46 |
28:32 |
60 58-62 |
| 1.62 |
53:49 |
1:47 |
28:46 |
56 56-56 |
| 1.68 |
55:43 |
1:54 |
30:41 |
58 56-58 |
| 1.74 |
57:37 |
1:53 |
30:25 |
58 56-60 |
| 1.80 |
59:36 |
1:59 |
32:01 |
56 54-56 |
| 1.86 |
1:01:25 |
1:48 |
29:03 |
59 58-60 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:18 |
29:21 |
More |
| 800m |
14:53 |
29:56 |
More |
| 1km |
18:48 |
30:15 |
More |
| Mile |
30:51 |
30:51 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:52 |
43:43 |
| 750m |
21:10 |
45:25 |
| 1km |
28:43 |
46:13 |
| 1500m |
44:08 |
47:21 |
| 1 mile |
47:33 |
47:33 |
| 1.9km |
56:42 |
48:02 |
| 3km |
1:32:01 |
49:22 |
| 3.8km |
1:58:13 |
50:04 |
| 5km |
2:38:08 |
50:54 |
| 10km |
5:29:43 |
53:04 |
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