Sat 22nd Jan 2022 at 7:34am by Gobbster

Run > General

Follow User
0 👍

Time
46:18
Miles
5.64
Min/mi
8:13
Pacing
92%
WAVA
58.58
Stride(cm)
108
Cals
656
Cadence
182
BPM
141
%MHR
82.5
B/mi
1158
Asc(m)
107
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 130/153bpm [1143b/mi] 110cal 90/94rpm 6.82/7.56mph
2) 1m - 8:01(8:01/m) 132/142bpm [1057b/mi] 94cal 91/94rpm 7.49/8.21mph
3) 1m - 8:16(8:16/m) 141/148bpm [1167b/mi] 109cal 91/93rpm 7.25/7.87mph
4) 1m - 7:57(7:57/m) 143/149bpm [1137b/mi] 105cal 92/95rpm 7.55/8.08mph
5) 1m - 8:23(8:23/m) 151/165bpm [1267b/mi] 121cal 91/95rpm 7.15/8.9mph
6) 0.64m - 4:53(7:41/m) 151/162bpm [1161b/mi] 117cal 92/96rpm 7.8/8.39mph

8:48 8:01 8:16 7:57 8:23 4:53

Pace

21%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	117 87-130	1095	176 170-180	16/25
0.50	4:30	2:09	8:37	140 128-148	1206	181 178-188	31/0
0.75	6:41	2:12	8:47	136 128-153	1195	183 180-186	8/3
1.00	8:48	2:06	8:25	136 132-139	1144	183 176-186	12/7
1.25	10:47	1:59	7:57	131 126-136	1042	183 178-188	15/1
1.50	12:51	2:04	8:15	138 131-142	1138	185 178-188	4/3
1.75	14:49	1:59	7:55	128 122-139	1014	180 172-186	4/9
2.00	16:48	1:59	7:56	129 125-135	1023	183 180-186	1/13
2.25	18:47	1:59	7:56	134 132-138	1062	181 178-186	2/7
2.50	20:50	2:02	8:10	140 137-141	1143	182 180-184	7/4
2.75	23:01	2:11	8:43	145 139-148	1265	181 180-184	11/2
3.00	25:05	2:04	8:16	145 144-147	1199	184 182-186	5/3
3.25	27:12	2:07	8:28	141 137-146	1194	183 180-186	10/4
3.50	29:07	1:56	7:43	141 138-142	1088	185 180-190	1/10
3.75	31:07	1:59	7:58	146 142-149	1163	184 180-188	3/8
4.00	33:02	1:55	7:40	145 144-147	1112	183 176-188	2/9
4.25	35:00	1:58	7:52	148 143-161	1165	185 182-188	1/10
4.50	36:59	1:59	7:56	147 141-165	1165	182 172-190	4/9
4.75	39:14	2:15	9:00	151 146-155	1359	180 178-182	7/4
5.00	41:25	2:11	8:45	156 153-159	1364	179 176-184	21/0
5.25	43:21	1:56	7:44	150 145-155	1161	183 180-188	15/1
5.50	45:19	1:58	7:53	148 143-157	1167	184 180-192	2/10
5.64	46:18	59	7:13	160 157-162	1154	185 178-188	7/3

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 73m, Flat prediction 45:09

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.7%	8:26
28 3.8%	8:45
24 2.3%	8:14
14 2.3%	8:36
13 2.3%	8:26
See your biggest climbs

Cadence

182 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.6	46:18	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.44%	More
800m	3:45	7:33	52.11%	More
1km	4:43	7:35	54.02%	More
Mile	7:42	7:42	56.20%	More
5k	24:56	8:01	59.08%	More
5 miles	40:29	8:06	59.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.47
5km	24:37	7:55	59.82
5M	40:45	8:09	58.87
10km	51:18	8:15	58.41
10M	1:24:58	8:30	58.30
Half	1:53:07	8:38	57.50
20M	2:57:08	8:51	58.19
Mara	3:55:51	9:00	58.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry