Sat 22nd Jan 2022 at 7:27am by nearly there

Walk > General

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Time
1:03:57
Miles
3.40
Min/mi
18:49
Stride(cm)
76
Cals
466
Cadence
112
BPM
107
%MHR
62.8
B/mi
2019
Asc(m)
30
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:54(18:54/m) 104/124bpm [1967b/mi] 112/128rpm
2) 1m - 18:37(18:37/m) 106/125bpm [1979b/mi] 111/120rpm
3) 1m - 19:02(19:02/m) 111/137bpm [2116b/mi] 112/156rpm
4) 0.4m - 7:23(18:41/m) 109/141bpm [2030b/mi] 110/116rpm

18:54 18:37 19:02 7:23

Pace

18%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:35	99 77-116	1939	112 104-128	48/5
0.25	4:58	2:31	20:11	108 76-124	2179	113 94-118	1/8
0.38	7:17	2:19	18:32	90 79-112	1668	114 102-116	6/1
0.50	9:59	2:42	21:35	101 77-113	2180	111 96-128	4/4
0.63	12:07	2:08	17:00	112 98-122	1904	115 104-126	4/4
0.75	14:05	1:59	15:50	112 99-123	1774	113 110-116	4/4
0.88	16:31	2:25	19:22	109 96-121	2111	112 102-114	4/3
1.00	18:54	2:23	19:03	105 87-116	2000	110 108-112	6/1
1.13	21:20	2:26	19:31	105 91-116	2049	111 108-116	9/0
1.25	23:32	2:12	17:38	102 92-117	1798	112 110-114	4/1
1.38	25:48	2:16	18:09	106 99-119	1923	112 104-116	5/1
1.50	28:07	2:19	18:33	101 88-116	1873	112 108-114	2/5
1.63	30:23	2:16	18:06	98 78-113	1774	111 106-120	1/4
1.75	32:48	2:24	19:15	115 109-125	2215	111 106-114	3/6
1.88	35:10	2:22	18:59	113 96-124	2146	112 110-116	0/11
2.00	37:30	2:20	18:41	109 96-121	2037	110 104-116	15/0
2.13	40:21	2:51	22:46	110 98-123	2505	111 96-128	13/5
2.25	42:40	2:19	18:33	116 109-122	2151	114 110-120	4/9
2.38	44:55	2:15	17:59	113 94-130	2032	114 110-120	1/12
2.50	47:11	2:16	18:11	114 92-137	2074	112 104-118	6/6
2.63	49:38	2:26	19:32	114 96-131	2226	112 104-116	1/8
2.75	51:46	2:08	17:05	111 105-116	1897	112 102-116	4/3
2.88	54:00	2:14	17:55	107 91-121	1918	111 92-142	2/5
3.00	56:32	2:32	20:16	104 81-126	2108	112 94-156	2/2
3.13	58:56	2:24	19:10	93 70-113	1782	109 106-116	3/2
3.25	1:01:11	2:15	17:59	109 91-118	1961	111 108-116	2/2
3.38	1:03:34	2:23	19:02	125 109-141	2379	111 98-114	4/1
3.40	1:03:56	22	18:27	110 107-112	2029	111 110-112	1/0

Heart

107/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	18:36
20 8.8%	18:45
See your biggest climbs

Cadence

112 (156 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	8:57	18:00	More
1km	11:17	18:09	More
Mile	18:29	18:29	More

Predictions

Dist	Time	Per Mile

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