Sat 22nd Jan 2022 at 7:07am by ktok

Bike > General

Follow User
0 👍

Time
1:17:08
Miles
19.95
Mph
15.5
FBI
65.78
Cals
1079
BPM
154
%MHR
89.8
B/mi
594
Asc(m)
264
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:53(3:59/m) 149/166bpm [592b/mi] 278cal 15.09/32.12mph
2) 5m - 20:53(4:11/m) 158/181bpm [660b/mi] 308cal 14.37/28.49mph
3) 5m - 18:38(3:44/m) 156/167bpm [581b/mi] 266cal 16.11/32.39mph
4) 4.95m - 17:45(3:35/m) 155/169bpm [556b/mi] 227cal 16.74/25.74mph

19:53 20:53 18:38 17:45

Pace

12%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:39	4:39 +9	12.88	131 101-147	610	7/2
2.00	8:35	3:56	15.28	147 141-153	577	3/10
3.00	14:39	6:04 +29	9.90	158 140-166	957	27/2
4.00	17:16	2:38	22.85	155 150-160	407	21/5
5.00	20:30	3:14	18.59	153 149-156	494	2/44
6.00	24:20	3:51	15.61	154 150-160	592	11/5
7.00	29:43	5:23 +28	11.15	166 153-181	893	39/6
8.00	33:17	3:34	16.82	149 137-159	531	10/33
9.00	37:47	4:29	13.37	159 156-163	714	21/10
10.00	41:51	4:04	14.76	157 150-163	638	25/10
11.00	44:23	2:32	23.67	154 149-159	390	3/47
12.00	47:57	3:34	16.78	153 147-158	547	10/6
13.00	53:03	5:05	11.78	155 151-166	789	37/0
14.00	57:16	4:13	14.24	162 157-167	683	12/31
15.00	1:00:28	3:13	18.68	154 140-162	495	16/16
16.00	1:04:54	4:25	13.56	164 158-169	726	28/8
17.00	1:07:43	2:50	21.21	150 136-164	424	0/37
18.00	1:11:58	4:14 +46	14.17	152 141-156	644	8/8
19.00	1:15:13	3:16	18.38	159 150-162	519	6/11
19.95	1:22:41	7:28 +3:42	7.65	148 129-157	1160	6/5

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
46 2.2%	10.8
44 2.7%	10.3
43 2.8%	10.6
34 2.1%	11.8
34 2.2%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:06	2:13	More
1km	1:26	2:18	More
Mile	2:29	2:29	More
5k	9:56	3:12	More
5 miles	17:50	3:34	More
10k	22:46	3:40	More
10 miles	37:10	3:43	More
Half	50:28	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	36:15	3:38
20km	45:58	3:42
15 miles	56:28	3:46
20 miles	1:17:21	3:52
40km	1:38:05	3:57
25 miles	1:38:43	3:57
42km	1:43:28	3:58
50 miles	3:30:38	4:13
56 miles	3:58:25	4:15
100 miles	7:29:26	4:30
112 miles	8:28:43	4:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry