Sat 22nd Jan 2022 at 7:43am by Just a driver

Run > General

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Time
42:30
Miles
4.01
Min/mi
10:36
Pacing
85%
WAVA
48.69
Stride(cm)
87
Cals
462
Cadence
175
BPM
163
%MHR
90.7
B/mi
1731
Asc(m)
171
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 150/167bpm [1606b/mi] 108cal 5.6/6.26mph
2) 1m - 10:24(10:24/m) 168/173bpm [1747b/mi] 115cal 5.77/6.05mph
3) 1m - 10:28(10:28/m) 173/177bpm [1811b/mi] 118cal 5.73/6.24mph
4) 1m - 10:48(10:48/m) 173/179bpm [1870b/mi] 120cal 5.55/6.35mph
5) 0.01m - 7(9:01/m) 174/175bpm [1570b/mi] 1cal 6.65/5.41mph

10:43 10:24 10:28 10:48 7

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21 +9	10:44	103 69-135	1106	171 170-174	1/3
0.25	2:34	1:13	9:46	147 139-154	1435	170 170-172	9/5
0.38	3:56	1:23	11:01	151 146-154	1664	171 170-172	9/4
0.50	5:50	1:53 +7	15:06	152 137-159	2295	158 104-174	4/8
0.63	7:01	1:11	9:30	154 141-161	1464	174 172-176	9/4
0.75	8:22	1:21	10:46	160 157-163	1721	173 168-176	4/8
0.88	9:40	1:19	10:28	164 161-166	1717	173 172-174	12/7
1.00	10:58	1:18	10:26	165 163-167	1720	175 172-178	2/11
1.13	12:15	1:16	10:11	167 164-168	1701	176 172-178	11/4
1.25	13:37	1:22	10:56	166 165-167	1815	176 176-178	0/12
1.38	14:55	1:18	10:23	166 165-167	1723	177 176-178	7/7
1.50	16:10	1:16	10:07	168 167-170	1699	178 178-180	3/7
1.63	17:30	1:20	10:40	167 166-168	1780	177 174-180	8/2
1.75	18:47	1:16	10:11	169 167-171	1721	178 176-180	5/14
1.88	20:04	1:17	10:20	170 170-171	1756	178 176-178	11/4
2.00	21:22	1:18	10:24	171 170-172	1778	176 174-178	8/4
2.13	22:45	1:23	11:04	170 167-173	1883	175 170-178	5/5
2.25	24:02	1:17	10:18	171 169-172	1761	176 174-180	3/5
2.38	25:19	1:17	10:13	172 171-174	1759	177 176-178	5/6
2.50	26:37	1:18	10:21	173 172-173	1792	178 176-180	7/3
2.63	27:55	1:18	10:25	173 171-175	1802	179 178-180	8/2
2.75	29:13	1:18	10:28	174 172-176	1820	179 178-180	8/9
2.88	30:31	1:17	10:18	174 172-176	1792	181 178-184	9/7
3.00	31:50	1:19	10:36	176 174-177	1865	180 174-184	1/9
3.13	33:11	1:21	10:48	176 175-176	1900	181 180-184	4/4
3.25	34:29	1:18	10:21	175 175-176	1811	183 180-186	9/6
3.38	35:50	1:22	10:53	175 174-175	1904	183 180-186	7/6
3.50	37:11	1:21	10:49	174 173-175	1882	179 172-184	5/5
3.63	39:02	1:51 +29	14:48	162 149-176	2397	178 172-184	4/10
3.75	40:22	1:20	10:36	173 170-177	1834	178 176-180	6/0
3.88	41:43	1:21	10:51	176 176-178	1911	176 174-180	6/7
4.00	43:08	1:24	11:14	175 171-177	1964	158 90-180	4/9
4.01	43:15	7	9:59	173 173-173	1726	88 88-88	1/0

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 21m, Flat prediction 42:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.9%	10:29
13 5.2%	10:11
11 7.2%	9:59
See your biggest climbs

Cadence

175 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	176	4	42:26	10:41
Walk	1.4	99	0	36	15:44
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.97%	More
800m	5:05	10:13	41.46%	More
1km	6:19	10:10	43.38%	More
Mile	10:19	10:19	45.17%	More
5k	32:50	10:34	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	47.77
5km	32:26	10:26	48.94
5M	53:42	10:44	48.31
10km	1:07:37	10:53	47.99
10M	1:51:57	11:12	48.00
Half	2:29:04	11:23	47.39
20M	3:53:26	11:40	47.95
Mara	5:10:47	11:52	48.03

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