Sat 22nd Jan 2022 at 7:27am by FitterStu

Run > Dog Running

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Time
26:45
Miles
2.09
Min/mi
12:48
Pacing
17%
WAVA
37.73
Stride(cm)
70
Cals
249
Cadence
180
BPM
119
%MHR
69.6
B/mi
1523
Asc(m)
57
Surface
Road

buddie

Notes & Comments

Foot sore yesterday but better today.

13:04 12:43 57

Pace

54%

12%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:42	97 85-116	3074	183 176-194	2/2
0.13	2:42	43	11:29	122 117-137	1402	183 174-188	1/3
0.19	3:34	52	13:53	128 126-137	1777	183 174-192	3/4
0.25	4:25	51	13:33	131 128-136	1775	180 174-182	1/2
0.31	5:07	42	11:08	129 128-130	1435	183 182-184	1/1
0.38	6:02	56	14:50	131 130-134	1944	177 118-186	4/1
0.44	6:48	46	12:09	131 129-132	1592	181 174-186	1/1
0.50	7:38	50	13:27	127 122-131	1708	178 120-184	1/2
0.56	8:30	52	13:45	125 117-131	1719	180 170-188	2/0
0.63	9:18	48	12:56	128 125-130	1655	178 172-182	3/0
0.69	9:59	41	10:54	131 127-135	1427	183 178-186	2/0
0.75	10:37	38	10:07	130 127-133	1315	182 176-188	0/7
0.81	11:30	53	14:01	128 127-130	1794	175 116-190	2/4
0.88	12:13	43	11:31	132 130-133	1521	185 180-188	4/1
0.94	13:11	58	15:28	129 127-131	1994	175 118-190	1/2
1.00	13:54	43	11:36	121 108-129	1403	184 174-194	1/3
1.06	14:32	37	9:58	114 110-117	1137	185 182-188	0/4
1.13	15:12	40	10:43	115 110-123	1232	182 180-186	1/2
1.19	16:06	54	14:25	121 113-126	1744	174 118-186	2/2
1.25	17:00	54	14:21	116 114-118	1664	175 118-184	4/0
1.31	18:09	1:10	18:33	116 107-122	2152	173 118-186	3/2
1.38	18:58	49	13:02	118 116-121	1537	178 122-186	7/0
1.44	19:46	48	12:54	119 117-120	1535	168 124-190	0/1
1.50	25:18	5:32	1:28:25	91 67-119	8046	181 176-186	0/1
1.56	26:41	1:23	22:14	114 106-124	2535	178 170-182	0/3
1.63	28:05	1:24	22:17	107 91-115	2385	180 174-186	0/4
1.69	28:53	48	12:53	112 104-120	1442	183 180-186	2/1
1.75	29:36	43	11:29	114 111-118	1309	183 174-186	1/1
1.81	31:11	1:35	25:18	108 97-125	2733	185 174-190	1/0
1.88	31:50	39	10:21	112 109-119	1159	186 182-190	1/0
1.94	32:29	39	10:26	112 110-114	1168	185 180-188	1/0
2.00	33:13	44	11:37	113 110-115	1312	185 180-188	0/3
2.06	33:52	39	10:25	116 114-118	1208	185 178-190	2/1
2.09	34:09	17	11:49	113 113-114	1336	185 182-188	0/0

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 15m, Flat prediction 26:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	182	2	32:17	15:53
Walk	2.5	122	0.1	51	15:35
Still	3.0	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	32.73%	More
800m	5:51	11:46	34.86%	More
1km	7:30	12:03	35.43%	More
Mile	12:27	12:27	36.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	39.57
5km	42:22	13:38	36.21
5M	1:13:35	14:43	34.02
10km	1:34:41	15:14	33.05
10M	2:44:25	16:27	31.50
Half	3:44:54	17:10	30.25
20M	6:07:24	18:22	29.34
Mara	8:22:33	19:11	28.60

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