Sat 22nd Jan 2022 at 6:55am by ascoey

Run > General

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Time
43:09
Miles
4.14
Min/mi
10:25
Pacing
90%
WAVA
45.09
Stride(cm)
95
Cals
699
Cadence
163
BPM
125
%MHR
74.2
B/mi
1308
Asc(m)
147
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.46m - 5:00(10:52/m) 111/124bpm [1206b/mi] 69cal 5.52/6.1mph
2) 1.42m - 15:00(10:34/m) 125/132bpm [1321b/mi] 253cal 5.68/5.93mph
3) 0.14m - 2:00(14:15/m) 116/124bpm [1653b/mi] 25cal 4.21/6.87mph
4) 0.45m - 3:46(8:19/m) 138/147bpm [1148b/mi] 69cal 7.21/7.51mph
5) 0.08m - 1:00(13:04/m) 134/146bpm [1751b/mi] 18cal 4.59/7.2mph
6) 1.59m - 16:24(10:18/m) 129/138bpm [1330b/mi] 265cal 5.82/6.26mph

5:00 15:00 2:00 3:46 1:00 16:24

Pace

38%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	104 86-118	1097	164 158-168	2/5
0.25	2:42	1:22	11:00	114 106-124	1254	161 156-166	4/6
0.38	4:04	1:22	10:55	113 108-118	1234	160 152-166	0/12
0.50	5:25	1:21	10:50	118 111-121	1279	161 158-162	3/1
0.63	6:45	1:20	10:43	114 109-118	1223	161 158-166	3/4
0.75	8:07	1:22	10:53	120 118-123	1306	161 156-168	0/5
0.88	9:27	1:20	10:43	127 125-129	1360	164 158-172	4/5
1.00	10:46	1:19	10:32	127 125-129	1338	166 160-174	8/2
1.13	12:05	1:19	10:28	130 129-131	1361	163 160-168	6/2
1.25	13:29	1:24	11:13	128 125-131	1435	159 110-172	10/1
1.38	14:49	1:21	10:44	124 121-128	1331	161 110-172	8/5
1.50	16:04	1:15	9:56	127 125-128	1262	165 162-170	14/4
1.63	17:20	1:16	10:09	129 127-130	1309	165 160-172	13/8
1.75	18:39	1:19	10:34	128 125-129	1353	163 160-166	1/16
1.88	19:57	1:18	10:20	126 125-126	1302	165 162-170	9/9
2.00	21:45	1:48	14:28	116 110-122	1677	135 98-164	5/8
2.13	22:52	1:07	8:53	120 107-137	1067	163 100-178	7/4
2.25	23:55	1:03	8:22	142 139-143	1188	175 170-182	6/1
2.38	24:56	1:02	8:13	142 140-144	1168	174 170-176	4/4
2.50	26:16	1:20	10:41	142 130-146	1517	157 102-184	9/6
2.63	27:33	1:17	10:13	127 126-130	1297	164 158-168	7/7
2.75	28:50	1:17	10:14	127 126-128	1300	164 156-172	5/14
2.88	30:07	1:17	10:20	131 128-133	1353	166 162-170	2/7
3.00	31:24	1:17	10:14	131 129-133	1340	164 162-168	14/11
3.13	32:37	1:13	9:43	131 127-135	1273	168 164-174	7/5
3.25	33:52	1:15	10:03	133 129-138	1337	165 162-174	4/6
3.38	35:07	1:14	9:55	127 124-128	1259	165 160-170	2/9
3.50	36:24	1:17	10:20	130 128-132	1343	166 162-170	5/7
3.63	37:39	1:15	10:02	132 128-134	1324	166 162-176	4/2
3.75	38:56	1:17	10:12	128 126-132	1307	164 160-170	3/12
3.88	40:15	1:19	10:32	126 122-128	1328	164 160-170	5/4
4.00	41:36	1:21	10:49	125 122-130	1351	164 160-168	7/12
4.13	42:59	1:23	11:04	133 128-136	1473	161 156-168	3/9
4.14	43:09	10	12:08	128 127-128	1553	167 166-168	0/1

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 49m, Flat prediction 43:11

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.2%	10:16
17 4.5%	10:29
15 6.1%	10:28
12 8.9%	9:58
See your biggest climbs

Cadence

163 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	164	4.1	41:31	10:15
Walk	3.8	104	0.1	1:38	19:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.21%	More
800m	4:27	8:57	43.18%	More
1km	5:43	9:12	43.82%	More
Mile	9:36	9:36	44.38%	More
5k	31:53	10:16	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.72
5km	31:31	10:09	45.99
5M	53:03	10:37	44.47
10km	1:07:17	10:50	43.79
10M	1:53:13	11:19	43.01
Half	2:32:07	11:37	42.02
20M	4:01:38	12:05	41.92
Mara	5:24:40	12:24	41.60

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