Sat 22nd Jan 2022 at 5:27pm by PhatButFit

Walk > General

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Time
31:06
Miles
1.24
Min/mi
25:05
Stride(cm)
52
Cals
181
Cadence
125
BPM
104
%MHR
54.5
B/mi
2609
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:15(11:15/km) 107/118bpm [1204b/km] 77cal 57/67rpm 5.34/6.48kmph
2) 1km - 19:48(19:48/km) 100/123bpm [1980b/km] 104cal 30/79rpm 3.03/6.01kmph
3) 0km - 3(28:54/km) 83/83bpm [2399b/km] 2.07/2.02kmph

11:15 19:48 3

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:18	101 97-106	1848	124 116-128	2/2
0.13	2:12	1:03	16:56	104 99-108	1761	126 124-128	1/1
0.19	3:17	1:05	17:18	109 106-111	1886	126 124-128	1/1
0.25	4:20	1:03	16:56	110 107-113	1862	125 124-132	0/0
0.31	5:20	1:00	15:56	108 107-111	1721	125 124-128	2/0
0.38	6:24	1:03	16:53	107 101-111	1806	125 122-128	3/1
0.44	7:59	1:36	25:31	111 100-118	2831	122 118-124	1/3
0.50	9:11	1:12	19:14	103 96-112	1981	127 124-134	0/9
0.56	10:12	1:01	16:17	109 108-112	1776	124 124-128	0/4
0.63	11:14	1:02	16:29	107 105-110	1764	125 124-128	1/2
0.69	12:15	1:00	16:07	107 106-108	1724	125 124-126	0/5
0.75	13:17	1:03	16:45	106 104-110	1775	126 124-128	0/7
0.81	14:22	1:04	17:10	110 103-123	1888	124 120-128	4/1
0.88	15:26	1:04	17:00	113 104-119	1921	125 120-128	4/0
0.94	16:29	1:03	16:55	103 99-105	1742	125 124-128	6/1
1.00	17:34	1:05	17:19	100 98-102	1731	126 124-130	1/6
1.06	18:36	1:02	16:34	101 98-103	1674	123 120-128	1/1
1.13	19:44	1:08	18:11	102 98-110	1855	121 116-128	1/1
1.19	21:08	1:24	22:16	110 104-119	2450	129 118-158	0/0
1.25	31:05	9:57	2:46:04	96 81-123	15943	117 90-126	3/3

Heart

104/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.2%	18:17
See your biggest climbs

Cadence

125 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:15	16:37	More
1km	10:23	16:42	More
Mile	17:26	17:26	More

Predictions

Dist	Time	Per Mile

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