Fri 21st Jan 2022 at 8:17am by halfo09
Run > General
-
Time
1:06:29
-
Miles
8.01
-
Min/mi
8:18
-
Pacing
93%
-
WAVA
56.49
-
Stride(cm)
119
-
Cals
761
-
Cadence
163
-
BPM
158
-
%MHR
92.4
-
B/mi
1312
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 135/146bpm [1129b/mi] 81cal 7.18/7.78mph
2) 1m - 8:11(8:11/m) 152/164bpm [1244b/mi] 91cal 7.33/7.78mph
3) 1m - 8:14(8:14/m) 161/169bpm [1326b/mi] 95cal 7.28/7.72mph
4) 1m - 8:41(8:41/m) 162/175bpm [1406b/mi] 102cal 6.91/7.97mph
5) 1m - 8:21(8:21/m) 167/179bpm [1396b/mi] 101cal 7.18/7.93mph
6) 1m - 8:12(8:12/m) 171/181bpm [1403b/mi] 103cal 7.31/7.99mph
7) 1m - 8:07(8:07/m) 164/176bpm [1331b/mi] 95cal 7.39/7.76mph
8) 1m - 8:18(8:18/m) 161/166bpm [1336b/mi] 93cal 7.23/7.76mph
9) 0.01m - 3(8:05/m) 160/160bpm [1294b/mi] 7.42/6.95mph
8:22 8:11 8:14 8:41 8:21 8:12 8:07 8:18 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:54 |
120 83-135 |
948 |
171 166-184 |
2/3 |
0.50 |
4:17 |
2:18 |
9:12 |
136 126-146 |
1252 |
170 168-174 |
1/0 |
0.75 |
6:15 |
1:58 |
7:53 |
140 138-141 |
1103 |
167 164-170 |
1/0 |
1.00 |
8:23 |
2:08 |
8:32 |
141 139-144 |
1202 |
165 162-170 |
0/0 |
1.25 |
10:27 |
2:04 |
8:16 |
146 143-151 |
1206 |
165 162-170 |
1/0 |
1.50 |
12:32 |
2:05 |
8:20 |
147 144-150 |
1226 |
163 160-168 |
0/0 |
1.75 |
14:34 |
2:02 |
8:09 |
155 147-162 |
1262 |
162 160-164 |
0/0 |
2.00 |
16:34 |
2:00 |
8:00 |
160 158-163 |
1280 |
164 162-168 |
0/0 |
2.25 |
18:39 |
2:05 |
8:19 |
159 156-163 |
1323 |
163 162-170 |
1/0 |
2.50 |
20:44 |
2:06 |
8:22 |
160 155-163 |
1339 |
163 160-168 |
1/0 |
2.75 |
22:47 |
2:03 |
8:11 |
164 160-169 |
1341 |
162 160-166 |
0/0 |
3.00 |
24:47 |
2:00 |
8:01 |
159 153-164 |
1274 |
162 158-170 |
0/0 |
3.25 |
27:00 |
2:13 |
8:53 |
159 155-165 |
1412 |
164 160-170 |
1/0 |
3.50 |
29:08 |
2:08 |
8:33 |
160 156-164 |
1368 |
161 160-166 |
3/0 |
3.75 |
31:08 |
2:00 |
8:00 |
166 160-173 |
1328 |
162 160-166 |
2/0 |
4.00 |
33:28 |
2:20 |
9:20 |
165 158-171 |
1540 |
164 160-170 |
0/0 |
4.25 |
35:47 |
2:19 |
9:15 |
159 151-165 |
1471 |
164 162-168 |
0/0 |
4.50 |
37:45 |
1:57 |
7:50 |
163 155-178 |
1276 |
161 160-166 |
0/0 |
4.75 |
39:45 |
2:01 |
8:02 |
173 170-177 |
1391 |
161 160-164 |
0/0 |
5.00 |
41:49 |
2:04 |
8:15 |
173 168-179 |
1428 |
161 158-168 |
0/0 |
5.25 |
43:55 |
2:06 |
8:25 |
173 167-179 |
1456 |
162 160-168 |
0/1 |
5.50 |
45:55 |
2:00 |
7:59 |
169 167-172 |
1350 |
161 160-162 |
0/2 |
5.75 |
48:00 |
2:05 |
8:21 |
170 167-173 |
1418 |
162 160-166 |
0/2 |
6.00 |
50:02 |
2:02 |
8:08 |
173 168-178 |
1408 |
163 160-168 |
0/1 |
6.25 |
52:04 |
2:01 |
8:04 |
169 165-174 |
1364 |
163 160-168 |
0/0 |
6.50 |
54:07 |
2:03 |
8:13 |
165 161-171 |
1357 |
161 160-164 |
0/0 |
6.75 |
56:08 |
2:01 |
8:04 |
158 154-164 |
1273 |
161 160-162 |
0/0 |
7.00 |
58:08 |
2:01 |
8:02 |
162 160-165 |
1302 |
162 160-168 |
0/0 |
7.25 |
1:00:12 |
2:04 |
8:14 |
161 159-164 |
1327 |
161 160-168 |
0/0 |
7.50 |
1:02:13 |
2:01 |
8:04 |
162 158-164 |
1307 |
160 160-162 |
0/0 |
7.75 |
1:04:19 |
2:06 |
8:25 |
160 155-163 |
1346 |
162 158-168 |
1/0 |
8.00 |
1:06:27 |
2:08 |
8:33 |
160 157-162 |
1367 |
160 158-162 |
0/0 |
8.01 |
1:06:30 |
3 |
8:39 |
159 159-159 |
1376 |
160 160-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
42.33% |
More |
800m |
3:53 |
7:50 |
48.11% |
More |
1km |
4:55 |
7:55 |
49.63% |
More |
Mile |
8:05 |
8:05 |
51.54% |
More |
5k |
25:14 |
8:07 |
56.10% |
More |
5 miles |
41:27 |
8:17 |
55.55% |
More |
10k |
51:26 |
8:17 |
55.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
56.76 |
5km |
24:22 |
7:51 |
58.10 |
5M |
40:21 |
8:04 |
57.07 |
10km |
50:48 |
8:11 |
56.57 |
10M |
1:24:07 |
8:25 |
56.44 |
Half |
1:51:59 |
8:33 |
55.64 |
20M |
2:55:22 |
8:46 |
56.30 |
Mara |
3:53:29 |
8:55 |
56.38 |
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