Fri 21st Jan 2022 at 8:17am by halfo09

Run > General

  • Time
    1:06:29
  • Miles
    8.01
  • Min/mi
    8:18
  • Pacing
    93%
  • WAVA
    56.49
  • Stride(cm)
    119
  • Cals
    761
  • Cadence
    163
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1312
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 135/146bpm [1129b/mi] 81cal 7.18/7.78mph
2) 1m - 8:11(8:11/m) 152/164bpm [1244b/mi] 91cal 7.33/7.78mph
3) 1m - 8:14(8:14/m) 161/169bpm [1326b/mi] 95cal 7.28/7.72mph
4) 1m - 8:41(8:41/m) 162/175bpm [1406b/mi] 102cal 6.91/7.97mph
5) 1m - 8:21(8:21/m) 167/179bpm [1396b/mi] 101cal 7.18/7.93mph
6) 1m - 8:12(8:12/m) 171/181bpm [1403b/mi] 103cal 7.31/7.99mph
7) 1m - 8:07(8:07/m) 164/176bpm [1331b/mi] 95cal 7.39/7.76mph
8) 1m - 8:18(8:18/m) 161/166bpm [1336b/mi] 93cal 7.23/7.76mph
9) 0.01m - 3(8:05/m) 160/160bpm [1294b/mi] 7.42/6.95mph
8:22 8:11 8:14 8:41 8:21 8:12 8:07 8:18 3

Pace

4% 16% 77% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:54 120 83-135 948 171 166-184 2/3
0.50 4:17 2:18 9:12 136 126-146 1252 170 168-174 1/0
0.75 6:15 1:58 7:53 140 138-141 1103 167 164-170 1/0
1.00 8:23 2:08 8:32 141 139-144 1202 165 162-170 0/0
1.25 10:27 2:04 8:16 146 143-151 1206 165 162-170 1/0
1.50 12:32 2:05 8:20 147 144-150 1226 163 160-168 0/0
1.75 14:34 2:02 8:09 155 147-162 1262 162 160-164 0/0
2.00 16:34 2:00 8:00 160 158-163 1280 164 162-168 0/0
2.25 18:39 2:05 8:19 159 156-163 1323 163 162-170 1/0
2.50 20:44 2:06 8:22 160 155-163 1339 163 160-168 1/0
2.75 22:47 2:03 8:11 164 160-169 1341 162 160-166 0/0
3.00 24:47 2:00 8:01 159 153-164 1274 162 158-170 0/0
3.25 27:00 2:13 8:53 159 155-165 1412 164 160-170 1/0
3.50 29:08 2:08 8:33 160 156-164 1368 161 160-166 3/0
3.75 31:08 2:00 8:00 166 160-173 1328 162 160-166 2/0
4.00 33:28 2:20 9:20 165 158-171 1540 164 160-170 0/0
4.25 35:47 2:19 9:15 159 151-165 1471 164 162-168 0/0
4.50 37:45 1:57 7:50 163 155-178 1276 161 160-166 0/0
4.75 39:45 2:01 8:02 173 170-177 1391 161 160-164 0/0
5.00 41:49 2:04 8:15 173 168-179 1428 161 158-168 0/0
5.25 43:55 2:06 8:25 173 167-179 1456 162 160-168 0/1
5.50 45:55 2:00 7:59 169 167-172 1350 161 160-162 0/2
5.75 48:00 2:05 8:21 170 167-173 1418 162 160-166 0/2
6.00 50:02 2:02 8:08 173 168-178 1408 163 160-168 0/1
6.25 52:04 2:01 8:04 169 165-174 1364 163 160-168 0/0
6.50 54:07 2:03 8:13 165 161-171 1357 161 160-164 0/0
6.75 56:08 2:01 8:04 158 154-164 1273 161 160-162 0/0
7.00 58:08 2:01 8:02 162 160-165 1302 162 160-168 0/0
7.25 1:00:12 2:04 8:14 161 159-164 1327 161 160-168 0/0
7.50 1:02:13 2:01 8:04 162 158-164 1307 160 160-162 0/0
7.75 1:04:19 2:06 8:25 160 155-163 1346 162 158-168 1/0
8.00 1:06:27 2:08 8:33 160 157-162 1367 160 158-162 0/0
8.01 1:06:30 3 8:39 159 159-159 1376 160 160-160 0/0

Heart

158/179max
  • Show Beats/Mile

Elevation

Asc 2m, Range 11m, Flat prediction 1:06:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (184 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 42.33% More
800m 3:53 7:50 48.11% More
1km 4:55 7:55 49.63% More
Mile 8:05 8:05 51.54% More
5k 25:14 8:07 56.10% More
5 miles 41:27 8:17 55.55% More
10k 51:26 8:17 55.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 56.76
5km 24:22 7:51 58.10
5M 40:21 8:04 57.07
10km 50:48 8:11 56.57
10M 1:24:07 8:25 56.44
Half 1:51:59 8:33 55.64
20M 2:55:22 8:46 56.30
Mara 3:53:29 8:55 56.38
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