-
Time
38:30
-
Miles
0.90
-
per 100m
2:40
-
Cals
430
-
Cadence
139
-
BPM
135
-
%MHR
78.9
-
B/mi
5774
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.9m - 40:23(45:07/m) 135/195bpm [6090b/mi] 139/170rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:53 |
1:53 |
30:17 |
119 84-150 |
3603 |
136 118-146 |
0.12 |
3:32 |
1:40 |
26:42 |
141 135-149 |
3764 |
139 136-142 |
0.19 |
5:16 |
1:44 |
27:47 |
148 135-157 |
4111 |
139 136-142 |
0.25 |
7:53 |
2:37 |
42:09 |
156 134-194 |
6576 |
145 114-170 |
0.31 |
9:19 |
1:25 |
22:55 |
186 180-195 |
4262 |
142 138-144 |
0.37 |
10:48 |
1:29 |
23:52 |
178 159-187 |
4250 |
136 126-140 |
0.43 |
13:07 |
2:20 |
37:27 |
117 98-158 |
4381 |
126 94-138 |
0.50 |
17:56 |
4:49 |
1:17:28 |
96 88-114 |
7437 |
151 140-158 |
0.56 |
22:53 |
4:57 |
1:19:36 |
149 115-165 |
11860 |
145 94-166 |
0.62 |
24:32 |
1:39 |
26:39 |
163 151-174 |
4345 |
136 134-138 |
0.68 |
29:43 |
5:11 |
1:23:19 |
106 82-156 |
8832 |
148 106-162 |
0.75 |
31:40 |
1:57 |
31:19 |
160 152-168 |
5012 |
147 136-154 |
0.81 |
35:53 |
4:13 |
1:07:59 |
144 129-174 |
9789 |
122 90-168 |
0.87 |
37:33 |
1:40 |
26:43 |
136 119-166 |
3634 |
142 118-164 |
0.90 |
40:24 |
2:51 |
1:53:48 |
116 106-122 |
13200 |
136 98-152 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:11 |
24:52 |
More |
800m |
17:43 |
35:39 |
More |
1km |
24:26 |
39:19 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:51 |
39:38 |
750m |
19:10 |
41:08 |
1km |
26:00 |
41:51 |
1500m |
39:57 |
42:52 |
1 mile |
43:03 |
43:03 |
1.9km |
51:20 |
43:29 |
3km |
1:23:18 |
44:41 |
3.8km |
1:47:02 |
45:20 |
5km |
2:23:10 |
46:05 |
10km |
4:58:29 |
48:02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry