Fri 21st Jan 2022 at 8:09pm by Pedrohsdelima

Swim > General

  • Time
    38:30
  • Miles
    0.90
  • per 100m
    2:40
  • Cals
    430
  • Cadence
    139
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    5774
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.9m - 40:23(45:07/m) 135/195bpm [6090b/mi] 139/170rpm
40:23

Pace

31% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:53 1:53 30:17 119 84-150 3603 136 118-146
0.12 3:32 1:40 26:42 141 135-149 3764 139 136-142
0.19 5:16 1:44 27:47 148 135-157 4111 139 136-142
0.25 7:53 2:37 42:09 156 134-194 6576 145 114-170
0.31 9:19 1:25 22:55 186 180-195 4262 142 138-144
0.37 10:48 1:29 23:52 178 159-187 4250 136 126-140
0.43 13:07 2:20 37:27 117 98-158 4381 126 94-138
0.50 17:56 4:49 1:17:28 96 88-114 7437 151 140-158
0.56 22:53 4:57 1:19:36 149 115-165 11860 145 94-166
0.62 24:32 1:39 26:39 163 151-174 4345 136 134-138
0.68 29:43 5:11 1:23:19 106 82-156 8832 148 106-162
0.75 31:40 1:57 31:19 160 152-168 5012 147 136-154
0.81 35:53 4:13 1:07:59 144 129-174 9789 122 90-168
0.87 37:33 1:40 26:43 136 119-166 3634 142 118-164
0.90 40:24 2:51 1:53:48 116 106-122 13200 136 98-152

Heart

135/195max
  • Show Beats/Mile

Cadence

139 (170 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:11 24:52 More
800m 17:43 35:39 More
1km 24:26 39:19 More

Predictions

Dist Time Per Mile
400m 9:51 39:38
750m 19:10 41:08
1km 26:00 41:51
1500m 39:57 42:52
1 mile 43:03 43:03
1.9km 51:20 43:29
3km 1:23:18 44:41
3.8km 1:47:02 45:20
5km 2:23:10 46:05
10km 4:58:29 48:02
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