Fri 21st Jan 2022 at 6:34pm by Smugbloke

Bike > Turbo Trainer

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Time
1:07:09
Miles
14.96
Mph
13.4
FBI
59.61
Cals
642
Watts
143
Cadence
75
BPM
121
%MHR
63.9
B/mi
545
Surface
Road

Notes & Comments

Club Turbo

20:10 21:05 25:53

Pace

15%

21%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:25	2:25	12.41	92 81-99	445	55 12-80	93 51-159
1.00	4:26	2:01	14.89	98 91-109	395	52 1-62	141 97-175
1.50	6:39	2:13	13.49	96 89-101	427	66 56-71	117 52-137
2.00	8:41	2:02	14.81	96 93-102	389	79 61-124	142 96-271
2.50	10:30	1:49	16.45	115 103-121	419	93 23-121	181 78-283
3.00	12:38	2:08	14.04	102 86-120	436	77 17-85	139 114-193
3.50	14:31	1:52	16.04	123 99-136	460	80 53-83	184 132-196
4.00	16:23	1:52	16.06	137 136-139	512	81 76-83	185 180-193
4.50	18:17	1:55	15.70	140 138-142	535	81 77-82	177 160-187
5.00	20:10	1:52	16.05	144 142-146	538	80 76-83	185 179-192
5.50	22:01	1:52	16.14	143 139-146	532	80 75-83	187 179-193
6.00	24:24	2:23	12.56	130 101-148	621	78 12-91	124 84-195
6.50	26:54	2:29	12.07	100 96-103	497	80 15-90	104 99-115
7.00	28:55	2:02	14.81	111 94-135	450	82 55-90	151 100-186
7.50	30:46	1:51	16.16	140 135-144	520	82 80-83	176 143-185
8.00	32:38	1:51	16.21	145 144-146	537	82 79-84	176 168-184
8.50	34:28	1:50	16.33	147 146-150	540	81 79-84	179 173-184
9.00	36:18	1:50	16.30	150 149-152	552	82 77-85	178 174-184
9.50	38:28	2:10	13.84	147 126-152	638	78 5-87	142 68-189
10.00	41:15	2:47	10.78	108 99-125	601	69 5-87	87 67-100
10.50	43:41	2:25	12.39	105 91-136	509	71 13-88	126 2-198
11.00	45:32	1:52	16.14	141 130-145	524	81 78-83	175 165-189
11.50	47:22	1:50	16.32	147 143-151	541	81 78-84	178 171-187
12.00	49:12	1:49	16.45	150 149-152	547	80 76-83	181 175-187
12.50	51:01	1:49	16.48	152 149-155	553	83 78-86	182 176-187
13.00	52:58	1:57	15.44	154 149-155	598	78 11-86	167 68-190
13.50	55:53	2:56	10.24	115 98-148	674	68 11-83	81 64-104
14.00	58:54	3:00	9.99	102 93-110	613	62 20-83	102 9-137
14.50	1:02:03	3:09	9.52	116 99-134	731	68 16-87	110 60-218
14.96	1:07:08	5:05	5.39	95 84-110	1058	66 12-84	93 37-113

Heart

121/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

143W (283 max)

Power Graph

Power Bands

Cadence

75 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:46	3:33	More
1km	2:12	3:33	More
Mile	3:38	3:38	More
5k	11:51	3:49	More
5 miles	19:34	3:55	More
10k	24:24	3:56	More
10 miles	40:14	4:01	More
Half	53:36	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	43:49	4:23
20km	55:10	4:26
15 miles	1:07:20	4:29
20 miles	1:31:21	4:34
40km	1:55:01	4:38
25 miles	1:55:44	4:38
42km	2:01:07	4:38
50 miles	4:01:17	4:50
56 miles	4:32:05	4:52
100 miles	8:23:04	5:02
112 miles	9:27:16	5:04

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