Fri 21st Jan 2022 at 7:55pm by dizzy068

Walk > General

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Time
30:04
Miles
1.25
Min/mi
24:03
Stride(cm)
58
Cals
127
Cadence
116
BPM
99
%MHR
57.8
B/mi
2379
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:10(27:38/m) 104/143bpm [2873b/mi] 72cal 43/64rpm 2.17/5.2mph
2) 0.62m - 12:45(20:31/m) 94/110bpm [1929b/mi] 55cal 52/64rpm 2.92/3.7mph
3) 0.01m - 9(26:58/m) 88/90bpm [2373b/mi] 2.23/2.3mph

17:10 12:45 9

Pace

25%

10%

15%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:36	113 71-143	3684	116 106-120	2/2
0.13	4:01	1:59	31:44	108 99-117	3428	114 104-120	5/3
0.19	6:01	2:00	32:03	106 101-110	3397	113 108-118	6/6
0.25	7:59	1:57	31:15	101 97-105	3157	112 106-116	5/4
0.31	10:04	2:05	33:24	101 94-107	3374	112 102-118	8/8
0.38	11:54	1:50	29:16	100 94-106	2926	112 106-114	7/5
0.44	13:40	1:46	28:18	101 95-107	2858	110 104-112	7/7
0.50	14:55	1:15	19:58	101 94-105	2016	123 110-128	6/6
0.56	16:00	1:06	17:30	99 96-102	1733	122 116-126	7/8
0.63	17:17	1:17	20:26	98 93-103	2003	120 114-124	3/8
0.69	18:36	1:19	21:09	101 97-106	2135	115 110-120	7/3
0.75	19:42	1:06	17:29	106 102-109	1853	119 82-128	10/7
0.81	20:48	1:07	17:46	104 98-110	1848	122 116-128	1/7
0.88	21:57	1:09	18:23	98 92-105	1802	120 114-122	8/3
0.94	23:32	1:35	25:16	91 82-95	2299	117 110-124	4/7
1.00	24:44	1:12	19:10	93 82-98	1783	116 110-126	5/5
1.06	25:53	1:09	18:23	83 79-88	1525	122 118-126	3/6
1.13	27:05	1:12	19:12	89 81-95	1709	119 114-122	4/3
1.19	28:35	1:30	23:57	87 83-89	2084	114 108-118	5/5
1.25	30:06	1:31	24:59	88 82-91	2198	112 106-116	9/8

Heart

99/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:37	19:21	More
1km	12:00	19:19	More
Mile	22:09	22:09	More

Predictions

Dist	Time	Per Mile

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