Fri 21st Jan 2022 at 4:25pm by Rich963

Walk > General

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Time
13:19
Miles
0.79
Min/mi
16:51
Stride(cm)
86
Cals
72
Cadence
111
BPM
102
%MHR
58.2
B/mi
1727
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 13:19(16:54/m) 100/103bpm [1691b/mi] 72cal 55/59rpm 3.55/3.99mph

13:19

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:23	102 99-103	1773	112 112-112	1/1
0.13	2:10	1:05	17:22	103 103-103	1789	112 112-112	0/2
0.19	3:14	1:04	17:06	103 103-103	1761	112 112-112	2/0
0.25	4:19	1:05	17:19	103 103-103	1784	112 112-112	1/0
0.31	5:22	1:03	16:42	103 103-103	1720	112 112-112	3/0
0.38	6:25	1:03	16:42	103 103-103	1721	112 112-112	1/1
0.44	7:27	1:03	16:41	103 103-103	1719	112 112-112	1/1
0.50	8:29	1:02	16:26	103 103-103	1693	112 112-112	0/1
0.56	9:30	1:02	16:27	103 103-103	1694	112 112-114	1/2
0.63	10:33	1:02	16:38	103 103-103	1713	118 114-118	1/1
0.69	11:36	1:03	16:53	103 101-103	1740	117 98-118	1/2
0.75	12:36	1:00	15:53	98 95-101	1556	94 94-98	1/1
0.79	13:20	44	19:50	101 99-101	2003	94 94-94	2/0

Heart

102/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:11	16:28	More
1km	10:19	16:35	More

Predictions

Dist	Time	Per Mile

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