Fri 21st Jan 2022 at 7:49pm by Nathalie29
Walk > General
-
Time
19:02
-
Miles
1.07
-
Min/mi
17:47
-
Stride(cm)
79
-
Cals
99
-
Cadence
114
-
BPM
109
-
%MHR
63.8
-
B/mi
1940
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:50(17:50/m) 109/128bpm [1944b/mi] 93cal 55/63rpm
2) 0.07m - 1:11(16:51/m) 113/115bpm [1904b/mi] 6cal 53/58rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
4 |
4 |
57 |
99 98-100 |
94 |
1/5 |
0.13 |
51 |
48 |
12:44 |
101 98-106 |
1286 |
0/0 |
0.19 |
2:02 |
1:11 |
18:56 |
105 102-111 |
1989 |
0/0 |
0.25 |
3:16 |
1:14 |
19:36 |
101 98-104 |
1980 |
1/0 |
0.31 |
4:26 |
1:10 |
18:46 |
104 101-110 |
1951 |
1/0 |
0.38 |
5:37 |
1:11 |
18:53 |
105 101-108 |
1982 |
1/0 |
0.44 |
6:37 |
1:00 |
15:59 |
105 101-107 |
1678 |
1/0 |
0.50 |
7:51 |
1:14 |
19:45 |
105 100-107 |
2074 |
0/0 |
0.56 |
8:56 |
1:05 |
17:19 |
111 104-113 |
1921 |
2/1 |
0.63 |
10:06 |
1:10 |
18:42 |
115 111-122 |
2150 |
2/1 |
0.69 |
11:16 |
1:10 |
18:37 |
122 116-128 |
2271 |
1/1 |
0.75 |
12:21 |
1:06 |
17:30 |
111 109-116 |
1943 |
1/1 |
0.81 |
13:30 |
1:09 |
18:21 |
110 107-113 |
2019 |
0/1 |
0.88 |
14:37 |
1:06 |
17:41 |
111 108-116 |
1964 |
1/2 |
0.94 |
15:44 |
1:07 |
17:52 |
111 108-115 |
1984 |
0/1 |
1.00 |
16:56 |
1:13 |
19:26 |
112 109-115 |
2176 |
1/1 |
1.06 |
18:08 |
1:11 |
19:01 |
111 109-115 |
2110 |
1/0 |
1.12 |
19:02 |
54 |
17:02 |
112 110-114 |
1907 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:41 |
More |
800m |
8:55 |
17:57 |
More |
1km |
11:09 |
17:57 |
More |
Mile |
18:25 |
18:25 |
More |
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