Fri 21st Jan 2022 at 5:00pm by Jason W

Walk > General

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Time
1:30:15
Miles
5.06
Min/mi
17:50
Cals
826
BPM
100
%MHR
57.4
B/mi
1792
Surface
Road

Notes & Comments

Split Summary
===
1) 5.06m - 1:30:15(17:51/m) 826cal

1:30:15

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	4:25	4:25	17:41	94 70-109	1663
0.50	8:38	4:12	16:49	95 89-103	1598
0.75	12:25	3:47	15:08	96 93-99	1453
1.00	18:24	5:59	23:56	94 88-100	2250
1.25	22:54	4:31	18:02	95 92-99	1714
1.50	27:17	4:22	17:29	98 90-104	1713
1.75	32:11	4:55	19:38	103 88-120	2023
2.00	36:45	4:34	18:15	103 96-119	1880
2.25	41:02	4:17	17:07	115 102-125	1968
2.50	47:25	6:23	25:33	98 64-121	2503
2.75	51:30	4:05	16:19	95 90-102	1551
3.00	55:29	3:59	15:56	96 91-100	1530
3.25	59:56	4:27	17:48	104 92-122	1851
3.50	1:04:05	4:09	16:36	105 89-122	1743
3.75	1:08:25	4:20	17:20	97 91-105	1681
4.00	1:12:26	4:01	16:05	118 89-141	1898
4.25	1:16:43	4:18	17:10	112 96-127	1923
4.50	1:21:01	4:18	17:12	94 89-105	1617
4.75	1:25:09	4:08	16:32	98 91-112	1620
5.00	1:29:17	4:07	16:29	102 92-114	1681
5.06	1:32:21	3:04	55:28	98 91-101	5436

Heart

100/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:51	15:48	More
1km	9:53	15:55	More
Mile	16:39	16:39	More
5k	54:22	17:30	More
5 miles	1:28:55	17:47	More

Predictions

Dist	Time	Per Mile

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