Fri 21st Jan 2022 at 6:29pm by GD
Run > General
-
Time
20:01
-
Miles
3.50
-
Min/mi
5:43
-
Pacing
31%
-
WAVA
81.21
-
Stride(cm)
165
-
Cals
500
-
Cadence
170
-
Asc(m)
107
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.5m - 20:01(5:43/m) 500cal 10.48/12.02mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:49 |
172 118-182 |
2/3 |
0.25 |
1:29 |
46 |
6:06 |
170 166-172 |
7/2 |
0.38 |
3:12 |
1:43 +59
|
13:44 |
160 120-178 |
5/6 |
0.50 |
3:54 |
42 |
5:36 |
173 172-176 |
7/5 |
0.63 |
4:36 |
42 |
5:36 |
171 168-172 |
4/5 |
0.75 |
6:18 |
1:42 +1:02
|
13:33 |
169 118-178 |
4/5 |
0.88 |
7:04 |
46 |
6:08 |
172 170-174 |
4/2 |
1.00 |
7:49 |
45 |
5:59 |
171 170-172 |
5/2 |
1.13 |
9:28 |
1:39 +1:00
|
13:10 |
169 118-176 |
6/7 |
1.25 |
10:14 |
46 |
6:07 |
169 168-172 |
5/5 |
1.38 |
10:57 |
43 |
5:47 |
168 164-170 |
4/4 |
1.50 |
12:37 |
1:40 +1:00
|
13:19 |
174 168-178 |
2/8 |
1.63 |
13:25 |
48 |
6:24 |
171 168-172 |
5/2 |
1.75 |
15:07 |
1:42 +1:00
|
13:40 |
168 164-170 |
1/6 |
1.88 |
15:52 |
45 |
5:57 |
171 170-172 |
4/2 |
2.00 |
16:35 |
43 |
5:43 |
169 166-170 |
6/3 |
2.13 |
18:16 |
1:41 +1:00
|
13:26 |
170 168-172 |
3/6 |
2.25 |
19:02 |
47 |
6:14 |
172 170-172 |
4/2 |
2.38 |
19:47 |
44 |
5:55 |
171 168-172 |
4/2 |
2.50 |
21:30 |
1:44 +1:01
|
13:50 |
172 168-174 |
1/5 |
2.63 |
22:13 |
42 |
5:37 |
172 172-172 |
5/5 |
2.75 |
22:55 |
42 |
5:37 |
170 168-172 |
7/1 |
2.88 |
24:35 |
1:40 +1:01
|
13:24 |
171 170-172 |
1/9 |
3.00 |
25:24 |
49 |
6:33 |
171 168-172 |
2/1 |
3.13 |
27:10 |
1:46 +1:00
|
14:05 |
164 118-182 |
4/7 |
3.25 |
27:49 |
39 |
5:10 |
177 174-180 |
8/3 |
3.38 |
28:26 |
37 |
4:55 |
176 174-178 |
5/2 |
3.50 |
29:01 |
35 |
4:53 |
174 172-176 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:55 |
66.63% |
More |
800m |
3:37 |
7:17 |
52.59% |
More |
1km |
4:23 |
7:03 |
56.67% |
More |
Mile |
7:30 |
7:30 |
56.41% |
More |
5k |
25:41 |
8:16 |
55.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:18 |
5:18 |
79.75 |
5km |
17:39 |
5:41 |
81.47 |
5M |
29:13 |
5:51 |
80.10 |
10km |
36:47 |
5:55 |
79.43 |
10M |
1:00:55 |
6:06 |
79.25 |
Half |
1:21:06 |
6:11 |
78.14 |
20M |
2:06:59 |
6:21 |
79.08 |
Mara |
2:49:04 |
6:27 |
79.20 |
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