Fri 21st Jan 2022 at 7:04pm by Lyds

Run > Treadmill

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Time
24:12
Miles
2.02
Min/mi
11:59
Pacing
94%
WAVA
39.11
Stride(cm)
86
Cals
261
Cadence
156
BPM
159
%MHR
93.2
B/mi
1909
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 155/172bpm [1894b/mi] 123cal
2) 1m - 11:45(11:45/m) 173/177bpm [2034b/mi] 136cal
3) 0.02m - 13(11:45/m) 174/175bpm [2044b/mi] 2cal

12:13 11:45 13

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:07	101 67-130	1526	146 120-154
0.13	1:47	51	13:31	138 134-141	1866	149 146-154
0.19	2:36	48	12:53	144 138-146	1855	151 140-156
0.25	3:23	47	12:37	149 147-151	1881	154 150-156
0.31	4:10	47	12:36	152 148-157	1915	155 152-158
0.38	4:55	44	11:48	160 158-161	1888	161 160-162
0.44	5:39	44	11:45	163 161-164	1915	158 156-160
0.50	6:22	43	11:35	163 163-164	1887	158 156-162
0.56	7:07	45	11:54	166 164-167	1976	156 152-160
0.63	7:52	46	12:10	164 164-164	1994	156 156-158
0.69	8:36	44	11:38	165 163-167	1921	160 158-162
0.75	9:19	44	11:36	167 167-168	1938	159 158-162
0.81	10:03	43	11:30	170 168-170	1955	159 158-160
0.88	10:46	43	11:32	169 167-171	1950	161 158-162
0.94	11:29	43	11:33	168 167-168	1939	159 156-160
1.00	12:12	43	11:33	167 166-167	1928	159 156-160
1.06	12:56	43	11:30	169 167-172	1944	159 156-160
1.13	13:39	43	11:29	172 171-172	1976	158 156-160
1.19	14:23	45	11:54	173 172-173	2057	155 154-156
1.25	15:09	45	12:06	172 171-173	2080	155 150-158
1.31	15:54	45	12:05	172 171-173	2079	155 152-156
1.38	16:39	45	12:02	172 171-173	2068	154 152-158
1.44	17:23	44	11:48	174 173-176	2053	156 154-158
1.50	18:07	44	11:44	175 174-176	2052	158 156-158
1.56	18:51	44	11:45	176 176-176	2067	158 158-160
1.63	19:35	44	11:39	175 175-175	2038	158 156-160
1.69	20:18	43	11:36	173 173-174	2006	158 156-160
1.75	21:02	44	11:37	173 172-173	2009	158 156-160
1.81	21:47	45	11:56	173 172-173	2065	158 154-162
1.88	22:31	44	11:50	173 173-174	2048	159 158-160
1.94	23:15	43	11:36	174 173-174	2018	158 156-162
2.00	23:58	43	11:32	174 174-175	2006	160 158-160
2.02	24:11	13	12:01	174 173-174	2090	158 158-158

Heart

159/176max

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WHR
MHR
Bands
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Cadence

156 (162 max) Stride Length: 86cm Run: 90.8% Walk: 9.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:30	29.92%	More
800m	5:44	11:32	33.26%	More
1km	7:13	11:37	34.49%	More
Mile	11:42	11:42	36.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	38.93
5km	39:11	12:37	38.25
5M	1:06:45	13:21	36.57
10km	1:25:08	13:42	35.87
10M	2:25:00	14:30	34.61
Half	3:16:10	14:58	33.36
20M	5:15:01	15:45	32.61
Mara	7:06:11	16:16	31.87

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