Fri 21st Jan 2022 at 5:52pm by Ian.A

Run > General

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Time
1:02:11
Miles
9.04
Min/mi
6:53
Pacing
74%
WAVA
63.18
Stride(cm)
154
Cals
1043
Cadence
152
BPM
159
B/mi
1092
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.2m - 14:51(6:46/m) 147/163bpm [994b/mi] 231cal
2) 6.84m - 47:19(6:55/m) 163/173bpm [1128b/mi] 812cal

14:51 47:19

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:10	132 105-140	946	152 104-156	0/4
0.50	3:28	1:40	6:41	137 132-140	916	152 150-154	2/2
0.75	5:11	1:43	6:54	140 138-144	966	152 150-154	2/4
1.00	6:51	1:39	6:37	143 140-148	947	152 150-156	2/5
1.25	8:29	1:39	6:35	148 144-154	973	151 150-156	1/8
1.50	10:14	1:45	6:59	154 150-158	1076	151 148-156	8/3
1.75	11:56	1:42	6:49	156 154-159	1064	151 148-156	2/12
2.00	13:32	1:36	6:24	158 156-162	1011	152 150-156	2/4
2.25	15:45	2:13 +31	8:51	159 153-163	1408	150 84-160	2/5
2.50	17:44	1:59 +12	7:54	158 152-162	1249	152 148-154	4/5
2.75	19:26	1:42	6:48	162 155-166	1101	152 148-156	3/3
3.00	21:12	1:46 +3	7:03	162 160-166	1143	153 148-156	2/4
3.25	24:14	3:03 +1:15	12:12	159 137-169	1939	155 152-164	5/4
3.50	25:56	1:42	6:48	162 160-165	1100	151 148-154	8/2
3.75	28:20	2:24 +37	9:36	159 151-166	1527	153 150-156	2/4
4.00	30:04	1:44	6:54	162 155-167	1118	152 148-158	3/5
4.25	31:44	1:40	6:40	167 162-172	1114	152 150-154	5/6
4.50	33:30	1:46	7:04	166 164-171	1172	152 150-156	4/4
4.75	35:12	1:42	6:49	163 162-165	1110	151 148-154	3/5
5.00	36:58	1:46	7:04	163 161-165	1152	151 150-152	3/6
5.25	38:46	1:48	7:13	165 161-169	1191	152 150-156	4/3
5.50	40:31	1:45	7:00	165 161-172	1155	151 148-156	2/1
5.75	42:16	1:45	7:00	163 160-168	1142	151 148-156	6/2
6.00	43:57	1:41	6:42	162 159-165	1086	152 150-156	10/0
6.25	46:03	2:06 +20	8:25	160 154-164	1346	153 148-156	3/3
6.50	47:40	1:37	6:26	161 156-166	1037	152 148-156	3/2
6.75	49:22	1:42	6:48	163 161-166	1108	151 148-156	2/4
7.00	51:09	1:47 +4	7:09	164 159-172	1173	152 148-156	8/1
7.25	52:50	1:41	6:45	165 161-167	1114	152 148-156	2/4
7.50	54:32	1:42	6:48	163 161-165	1108	153 150-156	3/3
7.75	56:16	1:43	6:54	165 161-169	1138	153 150-156	6/1
8.00	57:59	1:44	6:55	164 159-166	1133	151 150-154	6/3
8.25	59:44	1:45	6:59	165 159-170	1153	151 148-156	4/8
8.50	1:01:30	1:46	7:02	167 162-170	1176	152 150-156	5/3
8.75	1:03:12	1:42	6:49	165 162-168	1126	152 148-154	5/1
9.00	1:04:55	1:43	6:53	162 161-166	1114	151 148-156	2/9
9.04	1:05:11	16	7:18	164 163-165	1196	149 148-150	1/0

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 34m, Flat prediction 1:02:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	6:58
See your biggest climbs

Cadence

152 (164 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	151	9	1:02:11	7:09
Walk	0.8	90	0	33	7:29:00
Pause	3.6	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	45.46%	More
800m	3:15	6:32	51.82%	More
1km	4:04	6:32	54.28%	More
Mile	6:38	6:38	57.06%	More
5k	21:34	6:56	59.61%	More
5 miles	34:48	6:58	60.54%	More
10k	45:11	7:16	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	62.76
5km	20:03	6:27	64.10
5M	33:12	6:38	63.45
10km	41:47	6:43	63.18
10M	1:09:12	6:55	63.22
Half	1:32:08	7:02	62.44
20M	2:24:17	7:13	63.18
Mara	3:12:06	7:20	63.28

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