Fri 21st Jan 2022 at 3:22pm by Bdoing

Run > General

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Time
37:52
Miles
4.03
Min/mi
9:24
Pacing
89%
WAVA
52.14
Stride(cm)
103
Cals
450
Cadence
167
BPM
129
%MHR
71.8
B/mi
1214
Asc(m)
135
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 128/138bpm [1147b/mi] 108cal
2) 1m - 8:56(8:56/m) 140/148bpm [1250b/mi] 118cal
3) 1m - 9:05(9:05/m) 126/132bpm [1145b/mi] 107cal
4) 1m - 10:27(10:27/m) 126/139bpm [1316b/mi] 113cal
5) 0.03m - 27(13:10/m) 124/126bpm [1632b/mi] 4cal

8:58 8:56 9:05 10:27 27

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	104 80-124	1027	165 162-170	1/1
0.25	2:24	1:10	9:23	127 124-129	1192	166 160-168	2/11
0.38	3:31	1:06	8:50	129 127-132	1139	167 166-170	4/1
0.50	4:34	1:03	8:26	131 129-133	1104	170 168-172	3/1
0.63	5:38	1:05	8:37	132 130-134	1137	171 170-172	3/10
0.75	6:43	1:04	8:34	132 131-134	1131	171 170-174	2/9
0.88	7:51	1:08	9:05	133 129-135	1208	169 166-172	9/2
1.00	8:57	1:06	8:51	135 132-138	1194	172 170-174	4/4
1.13	10:04	1:07	8:54	133 131-137	1183	172 170-174	2/1
1.25	11:12	1:08	9:02	140 133-147	1264	172 170-174	4/2
1.38	12:17	1:05	8:44	146 143-147	1274	173 172-174	4/7
1.50	13:21	1:04	8:35	140 134-146	1202	172 170-174	7/1
1.63	14:27	1:06	8:48	141 136-145	1240	171 164-174	3/4
1.75	15:32	1:04	8:35	143 142-146	1228	170 168-172	7/1
1.88	16:45	1:13	9:43	142 141-145	1381	170 168-172	1/7
2.00	17:53	1:09	9:09	134 126-141	1226	170 170-172	8/6
2.13	19:00	1:07	8:53	126 124-129	1119	170 168-172	10/13
2.25	20:07	1:07	8:55	126 125-127	1123	170 170-172	2/7
2.38	21:14	1:07	8:54	126 123-128	1121	170 168-172	3/2
2.50	22:26	1:12	9:36	122 119-127	1171	161 116-170	9/7
2.63	23:35	1:10	9:18	126 124-128	1171	170 168-172	4/2
2.75	24:44	1:09	9:11	128 123-132	1174	170 168-172	1/5
2.88	25:50	1:06	8:46	130 128-132	1139	170 168-172	4/6
3.00	26:59	1:09	9:11	127 126-132	1166	168 166-170	10/3
3.13	28:08	1:10	9:16	127 125-128	1178	167 164-168	3/7
3.25	29:40	1:32	12:16	120 111-127	1472	151 106-166	9/2
3.38	31:11	1:30	12:02	127 123-132	1529	146 80-164	7/4
3.50	32:26	1:15	10:00	122 117-126	1220	164 162-166	5/4
3.63	33:39	1:13	9:48	121 116-124	1185	165 164-166	5/5
3.75	34:54	1:15	10:03	127 122-133	1276	166 162-168	5/3
3.88	36:10	1:16	10:09	136 132-138	1380	165 164-168	5/6
4.00	37:25	1:14	9:54	128 125-132	1268	165 160-168	2/4
4.03	37:52	27	13:31	122 118-126	1649	161 158-164	0/1

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 31m, Flat prediction 37:49

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.5%	10:08
10 8.3%	8:48
10 7.7%	9:10
See your biggest climbs

Cadence

167 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	168	4	36:36	9:14
Walk	3.2	111	0.1	1:14	17:03
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.10%	More
800m	4:16	8:36	46.93%	More
1km	5:24	8:41	48.38%	More
Mile	8:46	8:46	50.56%	More
5k	27:53	8:58	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.23
5km	28:44	9:15	52.51
5M	47:36	9:31	51.69
10km	59:55	9:39	51.32
10M	1:39:14	9:55	51.25
Half	2:12:07	10:05	50.57
20M	3:26:53	10:21	51.17
Mara	4:35:27	10:31	51.25

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