Fri 21st Jan 2022 at 4:29pm by The Caz

Run > General

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Time
32:01
Miles
3.24
Min/mi
9:53
Pacing
87%
WAVA
54.40
Stride(cm)
97
Cals
409
Cadence
169
BPM
164
%MHR
95.8
B/mi
1618
Asc(m)
65
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 10:20(10:20/m) 149/159bpm [1539b/mi] 114cal 5.81/0mph
2) 1m - 9:34(9:34/m) 164/184bpm [1568b/mi] 123cal 6.28/0mph
3) 1m - 9:38(9:38/m) 175/184bpm [1687b/mi] 136cal 6.23/0mph
4) 0.24m - 2:30(10:17/m) 181/185bpm [1860b/mi] 36cal 5.84/0mph

10:20 9:34 9:38 2:30

	Wezza Nice! You got some red bits 👍
	The Caz I've never really taken any notice of the red bits, I thought it was heart rate rather then speed😆 still they come hand in hand I guess! I've got even more red bits today😁
	Wezza Yes. It's for speed. They also correspond with the list of splits. Looks like you have to be around 9min mile or less to get red. For me, I have to do something !like sub 8.30 to get the darker colours. Well done for mixing it up. Does a lot of good, I reckon!
	Wezza Ah. I see there 're colours for heart rate as well.

Pace

81%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	132 89-152	1426	169 166-172	2/2
0.25	2:41	1:20	10:39	147 143-150	1566	169 164-178	0/3
0.38	3:56	1:15	9:57	148 142-151	1474	167 166-170	1/5
0.50	5:11	1:16	10:05	150 142-154	1513	170 166-174	5/1
0.63	6:25	1:14	9:54	153 151-156	1514	170 166-174	2/1
0.75	7:41	1:15	10:02	155 152-159	1555	166 164-170	2/1
0.88	8:59	1:18	10:28	153 149-158	1600	167 164-174	4/4
1.00	10:19	1:20	10:41	152 149-155	1623	167 164-170	3/2
1.13	11:51	1:31	12:11	156 153-158	1900	168 166-176	1/4
1.25	13:00	1:09	9:16	152 151-156	1408	166 164-168	1/4
1.38	14:10	1:10	9:16	156 150-162	1446	169 166-180	2/2
1.50	15:25	1:16	10:04	163 157-169	1641	166 164-172	0/4
1.63	16:34	1:08	9:07	170 158-184	1551	167 164-172	2/3
1.75	17:47	1:13	9:47	173 167-176	1692	166 164-170	1/2
1.88	18:58	1:12	9:32	170 164-179	1622	169 166-174	3/3
2.00	20:07	1:09	9:12	174 171-183	1599	168 164-176	1/10
2.13	21:16	1:09	9:11	170 168-176	1562	168 164-174	1/8
2.25	22:32	1:16	10:07	172 168-176	1739	171 164-176	6/1
2.38	24:15	1:43	13:43	174 168-180	2386	169 164-176	2/4
2.50	25:21	1:06	8:50	173 170-176	1527	170 168-174	1/8
2.63	26:31	1:10	9:19	175 172-178	1631	173 170-178	5/2
2.75	27:45	1:14	9:52	177 172-182	1748	169 164-176	1/3
2.88	29:01	1:16	10:04	181 176-184	1823	171 168-176	8/5
3.00	30:11	1:10	9:21	178 175-183	1663	171 166-176	1/6
3.13	31:29	1:19	10:30	180 177-184	1889	171 168-176	4/3
3.24	32:40	1:11	10:07	182 180-185	1841	171 168-176	3/3

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 39m, Flat prediction 32:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	3.2	32:33	10:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	43.93%	More
800m	4:40	9:24	45.92%	More
1km	5:49	9:21	48.09%	More
Mile	9:25	9:25	50.65%	More
5k	31:12	10:03	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	51.75
5km	30:37	9:51	54.44
5M	50:43	10:09	53.65
10km	1:03:51	10:17	53.35
10M	1:45:44	10:34	53.10
Half	2:20:46	10:45	52.10
20M	3:40:26	11:01	52.37
Mara	4:53:30	11:12	52.10

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